How to Get Fit When Your Family Doesn’t Share Your Goals
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How to Get Fit When Your Family Doesn’t Share Your Goals
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Trying to lose weight or get fitter when your partner, family or housemates don't share your goals? How do you make progress while sharing meals, enjoying takeaways and making time for the people you love?
In this episode of The Leo Alves Podcast, I answer 10 questions about balancing fat loss, healthy eating and exercise with life in a shared household.
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CHAPTERS
(00:42) Same Meals Different Portions
(03:04) Snacking In A Snacky House
(06:49) Gym Time Without Guilt
(10:06) Handling Food Pushers
(12:18) Takeaway Nights And Progress
(14:36) Motivation Without A Crew
(16:58) Eating Better When You Dont Cook
(19:10) When Fitness Feels Obsessive
(21:50) Balancing Workouts And Plans
(24:11) Helping Loved Ones Get Healthier
(27:29) Wrap Up And Subscribe