Functional Training with Special Guest Neriah | The Society Standard Ep. 7
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Functional Training with Special Guest Neriah | The Society Standard Ep. 7
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Episode 7 of The Society Podcast is all about understanding what your body actually needs.
This week, we’re diving into functional training and talking about:
• chronic pain and what your body may be trying to tell you
• a controversial take on stretching
• building strength and preventing injury
• moving with intention rather than simply going through the motions
Whether you're navigating chronic pain, looking to improve your mobility, or simply wanting to feel stronger in your everyday life, this conversation is for you.
If this episode resonates with you, make sure to subscribe, leave a comment, and share!
Follow us on Instagram: @societywellness.al
Book a consultation with Society Wellness to create a plan tailored to you.
Follow us on Instagram: @societywellness.al
Book a consultation with Society Wellness to create a plan tailored to you: https://societywellnessandskinspa.com