Cover of Beyond Fit: Faith, Fitness, and Faithful Body Stewardship

Beyond Fit: Faith, Fitness, and Faithful Body Stewardship

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Beyond Fit: Faith, Fitness, and Faithful Body Stewardship

By: Kate Horney
Narrated by: Noelle Ray
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Summary
 A better way: rooted in Scripture, grounded in grace, honoring womens bodies and health.Our culture glorifies perfectionism in fitness and nutrition, often leaving women feeling guilty when they dont meet unrealistic standards. Bombarded daily with messages about clean eating, diet fads, and the latest weight loss hacks, its no wonder women feel inadequate and exhausted, crushed beneath impossible cultural expectations. Fellow friend and fitness expert, Kate Horney understands. After years of striving for the worlds version of health, she discovered that while the world ties beauty and worth to a number on the scale, the Bible tells a better story. Thats the story shes helped thousands of women rediscover.This is not another diet or fitness fadbecause real hope isnt found in the next health trend. Our hope and health are found in a personJesus Christ. This biblically based book is for the woman who:Feels exhausted by perfectionismLongs for peace in her body, not just a smaller waistlineSeeks strength and energy without guilt or shameCraves sustainable routines, not restrictive dietsStruggles to believe shes worth the time and careDesires to honor God in her health and fitnessBeyond Fit redefines health as a life-giving act of worship. It helps women reconnect faith with physical wellness, not through rules or restriction but through renewal and redemption. Kate guides you through the essential rhythms of health, rest, exercise, and nutrition, while showing how hormones influence metabolism, mood, and energy. She reveals how caring for your body is more than a routine; it can become an expression of gratitude and a tangible way to honor God in your everyday life.God has given you one bodybeautifully designed and for a purpose. Its the only body youll ever have in this life, and how you care for it directly impacts your ability to serve, love, and live out Gods calling. This is your invitation to care for it with grace, not guiltand to embrace the goodness of Gods design.©2026 Kate Horney (P)2026 Kate Horney
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