#92 | Why you can't ignore your body when you're trying to grow & scale
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#92 | Why you can't ignore your body when you're trying to grow & scale
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Summary
A woman on my call realized her low back pain wasn't about her core at all. In this episode I get into why your body is not betraying you, it's talking to you. Why your symptoms are messages and not enemies, how stress keeps your body holding on, and what it looks like to heal at the root so the body can finally lay the weapon down.
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