TBTS #276: Never Too Late: Building Strength & Taking Back Your Health As We Age | Lindy Pruitt & Chase Carden of C2L Fit
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TBTS #276: Never Too Late: Building Strength & Taking Back Your Health As We Age | Lindy Pruitt & Chase Carden of C2L Fit
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On this episode of The Brooke Taylor Show, Brooke sits down with Lindy Pruitt and Chase, co-founders of Commit to Life Fitness, for an honest, practical conversation about building muscle, changing habits, and taking ownership of your health at every stage of life.
We talk about why eating less and doing more cardio isn’t necessarily the answer, why the scale tells an incomplete story, and why building muscle is one of the most important investments we can make in our future health. We also get into menopause, GLP-1 medications, muscle and bone loss, accountability, and the difference between simply exercising and actually training.
A Special Listener Offer:Follow Lindy, Commit to Life Fitness, and Chase, then mention BROOKE when you schedule your free consultation.
If you decide to enroll in a six- or twelve-month coaching agreement, you’ll receive an additional month of coaching at no extra cost.
Connect with Our Guests:Learn more about Lindy Pruitt, Chase, and their work at Commit to Life Fitness.
