Your Habit May Be Easy to Start and Too Expensive to Repeat

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Your Habit May Be Easy to Start and Too Expensive to Repeat

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Starting the new habit was surprisingly easy. But the next day felt different—and the day after that was even harder. Why does repeating it change everything?

The full episode of Ten Minutes Forward explores the question behind this moment.

Episode 009 | Your Habit May Be Easy to Start and Too Expensive to Repeat

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