What if the behavior you're trying to change is something you don't actually want to stop doing? What happens when responding differently leads to an outcome you weren't prepared for? And how do you learn to trust yourself when you're still figuring things out?

The results of the State of Self-Awareness & Change survey are in, and some of the most interesting discoveries came from the questions people answered in their own words.

In this episode, Deb shares what she learned from the survey, including how the results challenged some of her own uncertainty as a business owner. Then, inspired by three responses that caught her attention, she invites you into a different kind of conversation about the complexities of being human.

In this episode, we explore:

• What the survey revealed about self-awareness, personal growth, and familiar reactions
• How to recognize when a helpful behavior has gone too far without feeling like you need to eliminate it
• Why changing a familiar response sometimes means accepting an uncomfortable or unexpected outcome
• What it means to trust your own thoughts, feelings, and decisions, even when you don't have everything figured out
• Why understanding ourselves often leads to more questions, and why that might be a good thing

There aren't always neat and tidy answers when it comes to human behavior. Sometimes the most interesting discoveries begin with a question we haven't considered before.

Mentioned in this episode:

The Front Porch A space to sit down, talk through what's happening in your life, and explore it together. https://www.mrscoachwatson.com/the-front-porch

The State of Self-Awareness & Change Report Explore the full survey findings, including what participants shared about their experiences with personal growth and change. https://www.mrscoachwatson.com/awareness-study

A question to take with you: What are you still figuring out about yourself?

Stay curious, friend.