Cover of QUIT for 24 Hours: A One-Day Plan to put down your addiction, Alcohol, smoking, sugar, cannabis, or whatever's got a hold on you

QUIT for 24 Hours: A One-Day Plan to put down your addiction, Alcohol, smoking, sugar, cannabis, or whatever's got a hold on you

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QUIT for 24 Hours: A One-Day Plan to put down your addiction, Alcohol, smoking, sugar, cannabis, or whatever's got a hold on you

By: T. Ryan Gallinger
Narrated by: Chris D Crisci
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You don’t have to quit forever. Just quit for Twenty-Four hours.Maybe it’s alcohol. Drugs. Cigarettes. Food. Gambling. Or another habit that started as something you did and slowly became something that controls you.You know something needs to change. You may even know exactly what it is. But forever feels impossible.So forget forever.QUIT (for Twenty-Four hours) asks you to do something much smaller: give yourself one full day without the habit. Twenty-Four hours to clear some of the noise, see what’s still inside you, and discover what life feels like when the thing controlling you has to shut up for a while.Inside this audiobook, you’ll learn how to:• Own the mess without letting shame become another excuse.• Stop trying to repair your entire life and start with one achievable victory.• Separate what you can control from what you can’t.• Recognize the triggers, fears, excuses, and thought patterns keeping old habits alive.• Make better choices without demanding perfect ones.• Face regret, damaged relationships, loneliness, and uncertainty without immediately running back to your escape.• Rebuild confidence through small actions that prove you can still show up for yourself.And then comes your Twenty-Four.The goal isn’t to become a different person overnight, repair every relationship, erase your past, or promise you’ll never touch your habit again.The goal is to give yourself a glimpse of what might still be there without it.The author began with one Twenty-Four. Then chose another. And another. This audiobook grew from that experience — not as a declaration of victory, but as an invitation to give yourself the same chance.You’ve probably spent enough time worrying about the rest of your life. Give yourself Twenty-Four hours first.©2026 T. Ryan Gallinger (P)2026 T. Ryan Gallinger
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