Stretch, Move and Notice
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Stretch, Move and Notice
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Try a small, comfortable movement and notice how it feels. Children can choose the movement, its size, and when to finish.
Season 2, Mindful Play, Curious Minds. Episode 05, in English. Presented by Mohan Chute for The Holistic Care Podcast.
Optional educational ideas, not clinical assessment or treatment. Adapt to individual needs, comfort and safety. AI-assisted narration created with ElevenLabs.
Read the full guide, transcript and FAQs: https://www.theholisticcare.com/podcast/en/season-2/stretch-move-notice
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