231 - Q&A: Faster Run Times, Selection Prep, Training Volume, Injury Recovery + More

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231 - Q&A: Faster Run Times, Selection Prep, Training Volume, Injury Recovery + More

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Stay informed on the upcoming program release (and other high-value TTM content you won't see on other platforms) by signing up for our newsletter:Subscribe Here—Today's Topics: 00:00:00 - Intro00:04:40 - Generalized vs. Custom Selection Prep Programming00:07:01 - Improving Running Cadence and Form00:08:57 - Finding Purpose After a Medical Discharge00:11:01 - Best Programs for SFRE Prep00:13:49 - TTM Personal Mentoring Options00:15:10 - Dealing With Imposter Syndrome00:16:57 - SOPSY for Selection Prep00:18:03 - Overcoming Fear of SOF Selection00:19:45 - When Do Interval and Tempo Gains Regress?00:21:28 - Zero Torque Running00:22:58 - Preparing for RASP Worm Log PT00:24:50 - Physical Therapy Careers in the Military00:26:21 - Jacked Gazelle 2.0 After 3.000:26:40 - What Makes a Successful 18X/Option 40 Candidate?00:28:39 - When to Transition From Cutting to Recomp00:30:46 - Managing Illness During Running Time Trials00:32:26 - Why I Left the Army00:34:20 - Prioritizing High-Impact Tasks vs. Busywork00:37:49 - Best Exercises for Running and Rucking00:38:43 - Best Training Programs for Option 4000:39:53 - What to Run After Ruck | Run | Lift00:41:12 - Conjugate Training for SFAS Prep00:42:28 - Managing IT Band Pain00:45:30 - Building a Running Base While Lifting00:47:11 - Training and Recovery After 6000:47:36 - Catching Up on Sleep After FTX00:48:22 - Future TTM Medical and Marksmanship Courses00:49:52 - Training Around Unpredictable Military Schedules00:53:04 - Running Cadence During Zone 200:55:34 - The Current Culture of Army Special Forces00:57:48 - Jacked Gazelle 3.0 After Running Programs00:59:25 - Substituting Dips for Pressing in T85001:00:49 - 12-Month BOR-TAC Selection Prep01:01:13 - Best Single-Leg Machine Exercises01:05:04 - When to Add Training Volume01:07:16 - Neutonic: Improved Focus or Placebo?—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New Ebook: Be The Exception: TTM's Personal Development Handbook —New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

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