KJ, the only fitness, college football and oil painting account on the timeline, joins the boys from Central Florida. Twenty five years of drinking and drugging, sober since 2016, picked up a barbell for the first time at 50, lost the weight right alongside his wife, and still dips chili Fritos in cream cheese.

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Mike gets torn apart for hating olives after bragging about eating penis, Pepsi vs Coke nearly kills a restaurant before it opens, and KJ waits all episode to drop one word that takes Mike out completely.

Also on the menu: a pitch black theme park bathroom on a first date, a small black bear he swears he can beat, Bob Ross wisdom, and the one rule he lives by. Just try not to be a dick.

Guest: KJ.

Definitely Bad Advice. Gym, food, fitness and regret, with Alexander Walton, Mike Appy and Michael Joseph. Take notes. Then do the opposite.

Chapters:
00:00 Bob Ross obsession
02:31 From Upstate New York to Central Florida
03:41 Florida heat and thin blood
05:09 Does Hawaii count as service
07:49 Never fit in growing up
09:01 Drinking, drugs and getting sober
11:30 Trading booze for food
13:19 The shoelace moment
14:27 Losing 250 pounds as a couple
15:43 GLP-1s and the maintenance dose
20:05 Skinny fat and the bag of bones look
21:52 Why watch football
24:54 Alani and energy drinks
26:05 Mike hates olives
27:10 Mike's hated foods list
28:57 Pepsi vs Coke
30:43 Rapid fire questions
33:40 The high school car line
34:32 Matching black hats
35:26 Knowing how you die
36:13 Leader of Earth
38:41 Worst financial advice
40:03 Cartoon crush
41:26 Running cost him his toenails
44:40 Favorite lifts
47:13 Worst date ever
49:46 Skinamarink
53:07 His son the cop
57:14 Taking on a black bear
58:54 Alex quit his Bob Ross painting
1:01:09 A lifetime of dissatisfaction