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Have you ever answered a simple question with a tone that surprised even you?

In this episode of And That's Okay!, Lisa Rena Scott explores the hidden emotional exhaustion that can show up as irritability, resentment, decision fatigue, withdrawing from people you love, or feeling like one more request is too much. The question may not be the problem. It may be the final demand on a reserve that has already been running low.

Using the Name It. Claim It. Navigate It. framework, you will learn how to look underneath the reaction, identify the feeling and unmet need beneath it, and choose small intentional shifts that help you move forward with more clarity and care.

In this conversation, you will learn how to:

• recognize the warning signs that show up before you reach your limit;

• name what may be underneath anger: overwhelm, resentment, frustration, or exhaustion;

• turn unspoken expectations into clear communication;

• stop treating every task as equally urgent; and

• repair a moment when your emotions affect someone else.

If you have been carrying the mental load, managing a full calendar, or wondering why your patience feels so thin lately, this episode is a compassionate place to start. Your feelings are giving you information, even when the situation needs attention—and that's okay.

Listen, save this episode for the next hard day, and share it with someone who has been carrying a lot.

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