Should I Track My Food?
Unable to add items
Sorry, we're unable to add the item because your cart is already full.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Failed to remove from Wish List.
Please try again later
Adding to library failed
Please try again
Unable to follow podcast
Unable to unfollow podcast
Should I Track My Food?
-
Narrated by:
-
By:
Hey! I'd love to hear your thoughts, send me a voice note.
Calorie and macro tracking can be a helpful way to see where your nutrition is at, but you don't have to track your food every single day for the rest of your life to reach your goals. In this episode of Fueling with T, Tina shares her own experience with tracking and practical tips for tracking in a way that’s useful, not stressful.
In this episode:
- Tina's personal history with tracking food
- When tracking can help female lifters
- Why it’s okay to stop and what else you can use instead
- Practical tips
Are you looking for a way to calculate your own calories and macros? Look no further than Tina's Calorie and Macro Calculator, built specifically for strength athletes.
For 1:1 Nutrition Coaching, apply here!
Connect with Tina:
- Instagram: @tinaserginutrition
- Website: tinaserginutrition.com
- Grab your FREE Pre-Workout Nutrition Guide
New episodes every 2 weeks - subscribe so you don't miss the next one!
adbl_web_anon_alc_button_suppression_t1
No reviews yet