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Anglais - Health & Fitness

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    • Super Human

    • The Bulletproof Plan to Age Backward and Maybe Even Live Forever
    • De : Dave Asprey
    • Durée : 9 h et 23 min
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    Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. 

    • The Bulletproof Plan to Age Backward and Maybe Even Live Forever
    • De : Dave Asprey
    • Durée : 9 h et 23 min
    • Date de publication : 01/09/2019
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    Prix : 12,73 €

    • How Not to Diet

    • The Groundbreaking Science of Healthy, Permanent Weight Loss
    • De : Michael Greger MD FACLM
    • Durée : Indisponible
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    Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.  

    Prix : 31,42 €

    • Lifespan

    • The Revolutionary Science of Why We Age - and Why We Don't Have To
    • De : David A. Sinclair PhD
    • Lu par : David A. Sinclair PhD
    • Durée : 11 h
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    From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.  

    Prix : 20,35 €

    • Stop Bingeing, Start Living

    • Proven Therapeutic Strategies for Breaking the Binge Eating Cycle
    • De : Shrein H. Bahrami
    • Lu par : Brittany Wilkerson
    • Durée : 4 h et 47 min
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    A healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, Stop Bingeing, Start Living arms you with proven therapeutic and wellness strategies to free yourself from self-judgement and finally put an end to binge eating. Through intuitive and mindful eating activities, these strategies show you how to listen to your body to change your relationship with food. Combined with highly effective CBT exercises, you’ll learn how to rewire your brain to overcome urges and strengthen your mind-body-soul connection.  

    Prix : 13,42 €

    • Tasting Grace

    • Discovering the Power of Food to Connect Us to God, One Another, and Ourselves
    • De : Melissa d'Arabian
    • Lu par : Melissa d'Arabian
    • Durée : 7 h
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    It wasn't until Melissa d'Arabian evaluated her relationship with food in light of her relationship with God that she began to appreciate food as not only a gift from him but also as a deeper invitation into his love. In Tasting Grace, Melissa shares 16 invitations that will transform your perception of food and the role it plays in your own life, from equality to connection to hospitality to stewardship and more.

    Prix : 22,00 €

    • Fruit from the Sands

    • The Silk Road Origins of the Foods We Eat
    • De : Robert N. Spengler III
    • Lu par : Eric Jason Martin
    • Durée : 10 h et 36 min
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    Balancing a broad array of archaeological, botanical, and historical evidence, Fruit from the Sands presents the fascinating story of the origins and spread of agriculture across Inner Asia and into Europe and East Asia. Through the preserved remains of plants in archaeological sites, Robert N. Spengler III identifies the regions where our most familiar crops were domesticated and follows their routes as people carried them around the world. Vividly narrated, Fruit from the Sands explores how the foods we eat have shaped the course of human history.

    Prix : 18,85 €

    • Heal

    • Discover Your Unlimited Potential and Awaken the Powerful Healer Within
    • De : Kelly Noonan Gores
    • Durée : 5 h
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    When we receive diagnoses from medical professionals, we are often so overwhelmed that we give up authority over our own health and well-being. But the truth is, we have more control over our health and life that we have been led to believe, and that belief is at the core of our body’s capacity to heal itself. Based on the groundbreaking documentary of the same name, Heal follows two people on their healing journeys, while combining science-backed research and real-world testimonials from experts.

    • Discover Your Unlimited Potential and Awaken the Powerful Healer Within
    • De : Kelly Noonan Gores
    • Durée : 5 h
    • Date de publication : 05/11/2019
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    Prix : 15,26 €

    • Seeing Red

    • How to Read Your Cycle, Ease Your Symptoms, and Take Control of Your Destiny - One Period at a Time
    • De : Kirsten Karchmer
    • Durée : 6 h
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    During her more than 20 years of research and treating thousands of patients, Karchmer found that most period problems women experience - even the most painful ones - are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades’ worth of experience as a women’s health expert to break down the myths so many women have been led to believe about their periods.

    • How to Read Your Cycle, Ease Your Symptoms, and Take Control of Your Destiny - One Period at a Time
    • De : Kirsten Karchmer
    • Durée : 6 h
    • Date de publication : 12/11/2019
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    Prix : 15,26 €

    • A New Way to Age

    • De : Suzanne Somers
    • Durée : 10 h
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    Life just gets better and better for health guru and American sweetheart Suzanne Somers as the years pass - and so do her books! At 72, the number one New York Times best-selling author of Knockout and Ageless is back with revolutionary insights and advice from the best and brightest minds in the field of anti-aging. Learn how to keep your hairy shiny, your heart strong, your hormones renewed, and your mind as sharp as ever.

    Prix : 20,35 €

    • Own Your Energy

    • Develop Immunity to Toxic Energy and Preserve Your Authentic Life Force
    • De : Alla Svirinskaya
    • Lu par : Alla Svirinskaya
    • Durée : 7 h et 32 min
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    Your energy is as unique as your fingerprint and a precious part of your identity. When you disconnect from your authentic alignment you can attract toxic energy and become vulnerable to energy vampires (or become one yourself). But when you own your energy, you can raise your vibration, deflect negativity and reveal the best version of your life. Alla Svirinskaya is an internationally celebrated energy healer who has overcome tremendous cynicism from critics to bring her revolutionary methods into the mainstream. 

    Prix : 18,22 €

    • The Guided Meditation Handbook

    • Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
    • De : Georgia Keal
    • Durée : 10 h
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    Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones. Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. 

    Prix : 19,58 €

    • Eightysomethings

    • A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness
    • De : Katharine Esty PhD
    • Lu par : Janet Metzger
    • Durée : 7 h et 21 min
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    Old age is not what it used to be. For the first time ever, most people in the United States are living into their eighties. The first guide of its kind, Eightysomethings changes our understanding of old age with an upbeat and emotionally savvy view of the uncharted territory of the last stage of life. With insight and humor, Dr. Katharine Esty describes the series of dramatic and difficult transitions that eightysomethings usually experience and how, despite their losses, they so often find themselves unexpectedly happy.

    Prix : 22,44 €

    • Befriending Your Body

    • A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
    • De : Ann Saffi Biasetti
    • Lu par : Frankie Corzo
    • Durée : 4 h et 57 min
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    Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge. 

    Prix : 23,87 €

    • Zen Body-Being

    • An Enlightened Approach to Physical Skill, Grace, and Power
    • De : Peter Ralston, Laura Ralston
    • Lu par : Toby Sheets
    • Durée : 6 h et 44 min
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    More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be

    Prix : 31,36 €

    • It's a State of Mind

    • Stop existing. Start living.
    • De : James Boardman
    • Durée : 10 h
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    No matter how jaded and frustrated you feel, there is a way to lead a more fulfilling life. Find out how with this frank and life-changing audiobook. This audiobook is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself. Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.

    Prix : 19,58 €

    • The 4 Season Solution

    • A Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives
    • De : Dallas Hartwig
    • Lu par : Dallas Hartwig
    • Durée : 8 h
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    New York Times best-selling coauthor of the runaway best sellers, The Whole30 and It Starts With Food, presents a paradigm-shifting plan that shows you how to boost energy, lose weight, and feel happier by living more in tune with the seasons. Despite seemingly endless programs designed to help us lose weight and regain our health, we are more overworked, overtired, and overweight than ever. In this groundbreaking audiobook, Dallas Hartwig gets to the heart of why and reveals a powerful new program to help us feel happier, healthier, and less stressed.

    Prix : 18,85 €

    • The Fast800 Diet

    • Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
    • De : Dr. Michael Mosley
    • Durée : 3 h et 30 min
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    The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.

    • Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
    • De : Dr. Michael Mosley
    • Durée : 3 h et 30 min
    • Date de publication : 24/12/2019
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    Prix : 12,72 €

    • 7-Day Apple Cider Vinegar Cleanse

    • Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
    • De : JJ Smith
    • Durée : 2 h et 30 min
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    JJ Smith, author of the number one New York Times best seller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. 

    Prix : 12,72 €

    • Keep It Moving

    • Lessons for the Rest of Your Life
    • De : Twyla Tharp
    • Lu par : Twyla Tharp
    • Durée : 8 h
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    One of the world’s leading artists - a living legend - and best-selling author of The Creative Habit shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Shut Up and Dance is a guide for expanding one’s possibilities over the course of a lifetime.  

    Prix : 15,26 €

    • Deep Human Connection

    • Why We Need It More Than Anything Else
    • De : Stephen Cope
    • Lu par : Stephen Cope
    • Durée : 10 h et 2 min
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    Do you long to connect more deeply with other human beings? Do you wonder if you're living up to your human potential to make these deep connections happen - and perhaps missing out on this most compelling aspect of a vital life? In this groundbreaking new book, best-selling author Stephen Cope invites us to explore the most important questions in this domain: What is the nature of human connection? Why, precisely, is a capacity to connect deeply so important to the development of our minds, bodies, and spirits? 

    Prix : 13,82 €

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