Addiction et guérison

L'un des psychologues les plus estimés et les plus influents au monde, Roy F. Baumeister, révèle dans son best-seller du New York Times Le pouvoir de la volonté les secrets du self-control...

Mike Majlak was a 17-year-old from a loving middle-class family in Milford, Connecticut, when he got caught up in the opioid epidemic that swept the nation. For close to a decade thereafter, his life was a wasteland of darkness and despair....

Vous en avez assez d'entendre que votre douce manie équivaut à un suicide à retardement ?

A source of healing and inspiration for millions, this modern classic spent over three years on the New York Times best seller list and made codependency a household word....

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery....

Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us....

We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....

Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle, so she left her successful career to look after her family....

"Stellen Sie sich vor, wie Sie ein Walnussbrot aufschneiden, einen provenzalischen Ziegenkäse aus dem Einschlagpapier nehmen...

Ce guide vous offre douze stratégies pour changer votre vie sous tous ses aspects. Chaque étape vous incite à modifier un comportement ou une circonstance...

No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits....

Social media and digital content control your life, dumb you down, and make you depressed in the process. Overcoming FOMO will give you more time that you can dedicate to yourself, your passions, your loved ones, and will even help you become a better version of the person that you are....