Aging Well

"If you follow my instructions you will be a happy non-smoker for the rest of your life." That’s a strong claim from Allen Carr, but as the world’s leading quit smoking expert, Allen was right to boast....

In this seminal new study of resilience, Meg Jay tells the stories of a diverse group of people who have overcome trauma in their childhoods to go on and live successful lives as adults....

If you struggle with anxiety, depression, or chronic pain, you should know what your vagus nerve can do to relieve these things! If you wish to relieve stress, prevent inflammation, and improve your health, you definitely need to know everything about your vagus nerve....

New York Times best-selling coauthor of the runaway best sellers, The Whole30 and It Starts With Food, presents a paradigm-shifting plan that shows you how to boost energy, lose weight, and feel happier by living more in tune with the seasons....

This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....

In WTF Should I Eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat....

Six little hormones pretty much determine your mood at every moment of your life. If one is out of balance, it can not only cause you to be depressed, it could also cause mayhem for the rest of your health. Learn what you can do about it....

Nearly all of us want to be more productive, but finding the method that works for you among the hundreds and hundreds of different tips, tricks and hacks can be a daunting prospect....

Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics and revive economies is food....

In his landmark provocative style, Stephen Jenkinson makes the case that we must birth a new generation of elders, one poised and willing to be true stewards of the planet and its species....

A simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes....

Building on the core works of The Rational Male, Preventive Medicine presents a poignant outline of the phases of maturity and the most commonly predictable experiences....