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![Cumplir 40 a los 60 [Turn 40 at 60]
De :
Raimon Samso
Lu par :
Alfonso Sales
Durée : 7 h et 59 min
Pas de notations
Global 0,0](https://m.media-amazon.com/images/I/41BKWr39n5L._SL320_.jpg)
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Cumplir 40 a los 60 [Turn 40 at 60]
- De : Raimon Samso
- Lu par : Alfonso Sales
- Durée : 7 h et 59 min
- Version intégrale
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Global0 out of 5 stars 0
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¿Deseas mejor salud, mayor bienestar, más energía, y restar años a tu edad?Descubre la experiencia del autor que consiguió todo eso, y además resolver sus graves crisis de dolor de cabeza (migraña) a través de una nueva alimentación....
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The Longevity Paradox
- How to Die Young at a Ripe Old Age
- De : Steven R. Gundry MD
- Lu par : Steven R. Gundry MD
- Durée : 9 h et 9 min
- Version intégrale
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In The Longevity Paradox, Dr. Gundry maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies....
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Healing Trauma
- Restoring the Wisdom of the Body
- De : Peter A. Levine
- Lu par : Peter A. Levine
- Durée : 6 h et 51 min
- Enregistrement original
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Global0 out of 5 stars 0
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On Healing Trauma, respected therapist and teacher Peter A. Levine brings you face to face with his effective new treatment - not a "talking" cure...
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Why We Sleep
- The New Science of Sleep and Dreams
- De : Matthew Walker
- Lu par : John Sackville
- Durée : 13 h et 31 min
- Version intégrale
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Global5 out of 5 stars 15
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Performance5 out of 5 stars 12
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Histoire4.5 out of 5 stars 12
In this book, neuroscientist and sleep expert Matthew Walker charts 20 years of cutting-edge research....
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5 out of 5 stars
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A must read
- Écrit par : Yves Djiodg le 24/09/2018
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Alcohol Explained
- De : William Porter
- Lu par : Nick Jermyn
- Durée : 6 h
- Version intégrale
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Global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....
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Why We Get Fat
- And What to Do About It
- De : Gary Taubes
- Lu par : Mike Chamberlain
- Durée : 7 h et 58 min
- Version intégrale
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Global4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Histoire4.5 out of 5 stars 3
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....
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Cumplir 40 a los 60 [Turn 40 at 60]
- De : Raimon Samso
- Lu par : Alfonso Sales
- Durée : 7 h et 59 min
- Version intégrale
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Global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
¿Deseas mejor salud, mayor bienestar, más energía, y restar años a tu edad?Descubre la experiencia del autor que consiguió todo eso, y además resolver sus graves crisis de dolor de cabeza (migraña) a través de una nueva alimentación....
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The Longevity Paradox
- How to Die Young at a Ripe Old Age
- De : Steven R. Gundry MD
- Lu par : Steven R. Gundry MD
- Durée : 9 h et 9 min
- Version intégrale
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Global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
In The Longevity Paradox, Dr. Gundry maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies....
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Healing Trauma
- Restoring the Wisdom of the Body
- De : Peter A. Levine
- Lu par : Peter A. Levine
- Durée : 6 h et 51 min
- Enregistrement original
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Global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
On Healing Trauma, respected therapist and teacher Peter A. Levine brings you face to face with his effective new treatment - not a "talking" cure...
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Why We Sleep
- The New Science of Sleep and Dreams
- De : Matthew Walker
- Lu par : John Sackville
- Durée : 13 h et 31 min
- Version intégrale
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Global5 out of 5 stars 15
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Performance5 out of 5 stars 12
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Histoire4.5 out of 5 stars 12
In this book, neuroscientist and sleep expert Matthew Walker charts 20 years of cutting-edge research....
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5 out of 5 stars
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A must read
- Écrit par : Yves Djiodg le 24/09/2018
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Alcohol Explained
- De : William Porter
- Lu par : Nick Jermyn
- Durée : 6 h
- Version intégrale
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Global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....
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Why We Get Fat
- And What to Do About It
- De : Gary Taubes
- Lu par : Mike Chamberlain
- Durée : 7 h et 58 min
- Version intégrale
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Global4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Histoire4.5 out of 5 stars 3
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....
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Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse
- De : Dana Morningstar
- Lu par : Dana Morningstar
- Durée : 8 h et 12 min
- Version intégrale
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Global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire4 out of 5 stars 1
Have you wondered why they never seem to change - no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or 22nd) chances you’ve given them? If so, you are not alone and this book is a great place to start....
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Healing Back Pain
- De : John E. Sarno M.D.
- Lu par : John E. Sarno M.D.
- Durée : 3 h et 23 min
- Version abrégée
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Global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Do you have to "baby" your back? Does back pain keep you from living a full life? If so, you may be suffering from TMS...
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Complex PTSD
- From Surviving to Thriving
- De : Pete Walker
- Lu par : Paul Brion
- Durée : 10 h et 28 min
- Version intégrale
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Global0 out of 5 stars 0
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The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....
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The Stress Solution
- The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
- De : Dr Rangan Chatterjee
- Lu par : Dr Rangan Chatterjee
- Durée : 5 h et 31 min
- Version intégrale
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone....
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Wired to Eat
- How to Rewire Your Appetite and Lose Weight for Good
- De : Robb Wolf
- Lu par : Kaleo Griffith
- Durée : 9 h et 13 min
- Version intégrale
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Global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
One month to reset your metabolism for lasting fat loss. One week to discover the carbs that are right for you. With weekly shopping lists and over 70 fully anglicised recipes....
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The Fast 800
- How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
- De : Dr Michael Mosley
- Lu par : Dr Michael Mosley
- Durée : 3 h et 35 min
- Version intégrale
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Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting....
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The Cure for Eczema
- How 16 Ordinary People Cured Themselves of Eczema Naturally
- De : Ewan M. Cameron
- Lu par : Jules Hall-Weakley
- Durée : 12 h et 29 min
- Version intégrale
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Ewan Cameron is a Vancouver-based journalist who has focused on exposing the lies and disinformation tactics of the pharmaceutical industry. After setting up his own blog and publishing more than 30 health-related books under a pen name, Ewan was contacted by a whistleblower....
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Never Be Sick Again
- Health Is a Choice, Learn How to Choose It
- De : Raymond Francis MSc, Kester Cotton
- Lu par : Alan Sklar
- Durée : 13 h et 36 min
- Version intégrale
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Global5 out of 5 stars 1
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Performance0 out of 5 stars 0
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One day Raymond Francis, a chemist and graduate of MIT, found himself in a hospital, battling for his life.....
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De : Shawn Stevenson, Sara Gottfried MD - foreword
- Lu par : Sara Gottfried, Shawn Stevenson
- Durée : 6 h et 36 min
- Version intégrale
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Global4.5 out of 5 stars 9
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Performance5 out of 5 stars 8
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Histoire4.5 out of 5 stars 7
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- De : Judson Brewer, Jon Kabat-Zinn - foreward
- Lu par : P. J. Ochlan
- Durée : 8 h et 19 min
- Version intégrale
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Global4.5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Histoire4.5 out of 5 stars 2
We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....
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Guide to Health
- De : Mahatma K. Gandhi
- Lu par : Jagannatha Dasa
- Durée : 55 min
- Version intégrale
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The important, and timely, thoughts of iconic social reformer Mahatma Gandhi on the subject of clean living are neatly revisited. This imperative sociopolitical, philosophical, esoteric profile in courage of simple good health is as important today as it was in the Mahatma’s time....
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Eat Move Sleep
- How Small Choices Lead to Big Changes
- De : Tom Rath
- Lu par : Tom Rath
- Durée : 4 h et 36 min
- Version intégrale
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Global4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Histoire4.5 out of 5 stars 3
In Eat Move Sleep, Tom Rath delivers an audiobook that will improve your health for years to come....
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5 out of 5 stars
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Full of practical and easily implemented advice.
- Écrit par : Declan le 26/02/2019
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Birth Without Fear
- The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum
- De : January Harshe
- Lu par : January Harshe, Cynthia Barrett
- Durée : 8 h et 19 min
- Version intégrale
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Global0 out of 5 stars 0
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In Birth Without Fear, January Harshe - founder of the global online community Birth Without Fear - delivers an honest, positive, and passionate message of empowerment surrounding everything that involves having a baby....
![La sanación de las 5 heridas (Narración en Castellano) [The Healing of the 5 Wounds]
De :
Lise Bourbeau
Lu par :
Aida Baida Gil
Durée : 5 h et 23 min
Pas de notations
Global 0,0](https://m.media-amazon.com/images/I/41PEaH8XAwL._SL320_.jpg)
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La sanación de las 5 heridas (Narración en Castellano) [The Healing of the 5 Wounds]
- De : Lise Bourbeau
- Lu par : Aida Baida Gil
- Durée : 5 h et 23 min
- Version intégrale
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Global0 out of 5 stars 0
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Hace ya catorce años que Lise Bourbeau escribió su primera obra sobre las heridas del alma. Las 5 heridas que impiden ser uno mismo ha sido traducida a dieciséis idiomas, ha batido récords de ventas en varios países y ha ayudado a millones de personas....
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- De : Seth J. Gillihan PhD
- Lu par : Stephen Hoye
- Durée : 5 h et 46 min
- Version intégrale
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Global0 out of 5 stars 0
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Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....
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You Can Heal Your Life (Unabridged, Adapted for Audio)
- De : Louise L. Hay
- Lu par : Louise L. Hay
- Durée : 4 h et 59 min
- Version intégrale
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Global5 out of 5 stars 5
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Performance5 out of 5 stars 4
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Histoire5 out of 5 stars 4
On this powerful audiobook, Louise L. Hay, the world-renowned author and metaphysical teacher, narrates the text of her internationally acclaimed book....
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5 out of 5 stars
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One of the best personal development books I’ve ever read
- Écrit par : Manuela le 05/12/2018
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Soul Healing Miracles
- Ancient and New Sacred Wisdom, Knowledge, and Practical Techniques for Healing the Spiritual, Mental, Emotional, and Physical Bodies
- De : Zhi Gang Sha
- Lu par : Dr. and Master Zhi Gang Sha
- Durée : 11 h et 46 min
- Version intégrale
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Master Sha's Soul Healing Miracles teaches and empowers humanity to create soul healing miracles. Listeners will learn sacred wisdom and apply practical techniques....
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The Telomere Effect
- The New Science of Living Younger
- De : Dr Elizabeth Blackburn, Dr Elissa Epel
- Lu par : Suzanne Toren
- Durée : 11 h et 2 min
- Version intégrale
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Global0 out of 5 stars 0
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The Telomere Effect looks at ideas including how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres....
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- De : David D. Burns MD M.D.
- Lu par : Kaleo Griffith
- Durée : 13 h et 23 min
- Version intégrale
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Global5 out of 5 stars 1
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....
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Move Your DNA
- Restore Your Health Through Natural Movement
- De : Katy Bowman
- Lu par : Katy Bowman
- Durée : 6 h et 42 min
- Version intégrale
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Global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Move Your DNA explains the science behind our need for natural movement - right down to the cellular level....
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5 out of 5 stars
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Awesome book
- Écrit par : anja bolbjerg le 20/08/2017
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Cognitive Behaviour Therapy
- Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
- De : Avy Joseph
- Lu par : Ruth Sillers
- Durée : 6 h et 6 min
- Version intégrale
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Global0 out of 5 stars 0
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What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT)....
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- De : Naomi Whittel
- Lu par : Naomi Whittel
- Durée : 7 h et 3 min
- Version intégrale
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days....
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Recovery
- Freedom from Our Addictions
- De : Russell Brand
- Lu par : Russell Brand
- Durée : 7 h et 50 min
- Version intégrale
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Global5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
The program in Recovery has given Russell Brand freedom from all addictions, and it will do the same for you....
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When the Body Says No
- The Cost of Hidden Stress
- De : Gabor Maté
- Lu par : Daniel Maté
- Durée : 13 h et 17 min
- Version intégrale
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Global5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Histoire5 out of 5 stars 2
In When the Body Says No, physician and writer Gabor Maté explores the mind-body link and the connection between stress and disease....
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The Witch's Book of Self-Care
- Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
- De : Arin Murphy-Hiscock
- Lu par : Gabra Zackman
- Durée : 5 h et 12 min
- Version intégrale
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Global0 out of 5 stars 0
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Worship yourself the witchy way - learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care....
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Preventive Medicine
- The Rational Male, Book 2
- De : Rollo Tomassi
- Lu par : Sam Botta
- Durée : 8 h et 49 min
- Version intégrale
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Global5 out of 5 stars 3
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Performance5 out of 5 stars 2
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Histoire5 out of 5 stars 2
Building on the core works of The Rational Male, Preventive Medicine presents a poignant outline of the phases of maturity and the most commonly predictable experiences....
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Summary: Mayo Clinic Guide to a Healthy Pregnancy: From Doctors Who Are Parents, Too!
- De : Kimberly Hughes
- Lu par : Annette Martin
- Durée : 1 h et 49 min
- Version intégrale
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Global0 out of 5 stars 0
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This is a summary of the Mayo Clinic Guide to a Healthy Pregnancy. If you are looking for accurate information from reputable doctors, you will enjoy this world-class book on pregnancy. (Disclaimer: This is NOT the original book.) Listen for more....
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The Lost Teachings of Yoga
- How to Find Happiness, Peace, and Freedom through Time-tested Wisdom
- De : Georg Feuerstein
- Lu par : Georg Feuerstein
- Durée : 7 h et 20 min
- Enregistrement original
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Global0 out of 5 stars 0
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It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights....
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Energy Medicine
- Balancing Your Body's Energies for Optimal Health, Joy, and Vitality
- De : Donna Eden, David Feinstein
- Lu par : Vanessa Daniels
- Durée : 13 h et 31 min
- Version intégrale
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In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina....
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Innercise: The New Science to Unlock Your Brain's Hidden Power
- De : John Assaraf
- Lu par : Gary Elliot
- Durée : 7 h et 5 min
- Version intégrale
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Global4 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire3 out of 5 stars 1
By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again. Listen to learn more....