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The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self
- De : Charles Eisenstein
- Lu par : Melanie Avalon
- Durée : 4 h et 36 min
- Version intégrale
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Global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
The Yoga of Eating is a practical and inspiring manual that offers insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority....
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Why We Sleep
- The New Science of Sleep and Dreams
- De : Matthew Walker
- Lu par : John Sackville
- Durée : 13 h et 31 min
- Version intégrale
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Global5 out of 5 stars 11
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Performance5 out of 5 stars 9
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Histoire5 out of 5 stars 9
In this book, neuroscientist and sleep expert Matthew Walker charts 20 years of cutting-edge research....
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5 out of 5 stars
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A must read
- Auteur(s) : Yves Djiodg le 24/09/2018
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Right Body for You
- De : Donnielle Carter, Gary M. Douglas
- Lu par : Donnielle Carter
- Durée : 5 h et 5 min
- Version intégrale
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Global4 out of 5 stars 1
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Performance4 out of 5 stars 1
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Histoire4 out of 5 stars 1
What would it be like to begin enjoying your body no matter what size, shape, age, or fitness? Isn't it time to stop the patterns and habits with your body that keep you stuck? Is your body an ease or burden? This is a very different perspective about bodies....
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This Is Not a Diet Book: A User's Guide to Eating Well
- De : Bee Wilson
- Lu par : Karen Cass
- Durée : 2 h et 52 min
- Version intégrale
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Global0 out of 5 stars 0
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Histoire0 out of 5 stars 0
This Is Not a Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson....
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When the Body Says No
- The Cost of Hidden Stress
- De : Gabor Maté
- Lu par : Daniel Maté
- Durée : 13 h et 17 min
- Version intégrale
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Global5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Histoire5 out of 5 stars 2
In When the Body Says No, physician and writer Gabor Maté explores the mind-body link and the connection between stress and disease....
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De : Dr. Jason Fung
- Lu par : Dr. Jason Fung
- Durée : 7 h et 24 min
- Version intégrale
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Global5 out of 5 stars 1
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Performance4 out of 5 stars 1
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Histoire4 out of 5 stars 1
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self
- De : Charles Eisenstein
- Lu par : Melanie Avalon
- Durée : 4 h et 36 min
- Version intégrale
-
Global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
The Yoga of Eating is a practical and inspiring manual that offers insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority....
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Why We Sleep
- The New Science of Sleep and Dreams
- De : Matthew Walker
- Lu par : John Sackville
- Durée : 13 h et 31 min
- Version intégrale
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Global5 out of 5 stars 11
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Performance5 out of 5 stars 9
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Histoire5 out of 5 stars 9
In this book, neuroscientist and sleep expert Matthew Walker charts 20 years of cutting-edge research....
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5 out of 5 stars
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A must read
- Auteur(s) : Yves Djiodg le 24/09/2018
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Right Body for You
- De : Donnielle Carter, Gary M. Douglas
- Lu par : Donnielle Carter
- Durée : 5 h et 5 min
- Version intégrale
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Global4 out of 5 stars 1
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Performance4 out of 5 stars 1
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Histoire4 out of 5 stars 1
What would it be like to begin enjoying your body no matter what size, shape, age, or fitness? Isn't it time to stop the patterns and habits with your body that keep you stuck? Is your body an ease or burden? This is a very different perspective about bodies....
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This Is Not a Diet Book: A User's Guide to Eating Well
- De : Bee Wilson
- Lu par : Karen Cass
- Durée : 2 h et 52 min
- Version intégrale
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Global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
This Is Not a Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson....
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When the Body Says No
- The Cost of Hidden Stress
- De : Gabor Maté
- Lu par : Daniel Maté
- Durée : 13 h et 17 min
- Version intégrale
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Global5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Histoire5 out of 5 stars 2
In When the Body Says No, physician and writer Gabor Maté explores the mind-body link and the connection between stress and disease....
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De : Dr. Jason Fung
- Lu par : Dr. Jason Fung
- Durée : 7 h et 24 min
- Version intégrale
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Global5 out of 5 stars 1
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Performance4 out of 5 stars 1
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Histoire4 out of 5 stars 1
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- De : David D. Burns MD M.D.
- Lu par : Kaleo Griffith
- Durée : 13 h et 23 min
- Version intégrale
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Global5 out of 5 stars 1
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....
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Jog On
- How Running Saved My Life
- De : Bella Mackie
- Lu par : Bella Mackie
- Durée : 6 h et 34 min
- Version intégrale
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Global0 out of 5 stars 0
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Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her 20s in tears. She could barely find the strength to get off the sofa, let alone piece her life back together....
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Do Less, Get More
- How to Work Smart and Live Life Your Way
- De : Sháá Wasmund
- Lu par : Sháá Wasmund
- Durée : 4 h et 19 min
- Version intégrale
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Global0 out of 5 stars 0
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Is your life how you imagined it would be, or is the reality more stressful than you planned? Do you put yourself under too much pressure to succeed?....
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Dr. Patrick Walsh's Guide to Surviving Prostate Cancer
- De : Patrick C. Walsh, Janet Farrar Worthington
- Lu par : Rick Zieff
- Durée : 19 h et 43 min
- Version intégrale
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Global0 out of 5 stars 0
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This lifesaving guide by Dr. Patrick Walsh and award-winning science writer Janet Farrar Worthington offers a message of hope to every man facing this illness. Listeners will discover their risk factors, simple changes that can reduce the risk, treatment options, and more....
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The Productivity Project
- Proven Ways to Become More Awesome
- De : Chris Bailey
- Lu par : Chris Bailey
- Durée : 8 h et 13 min
- Version intégrale
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Global4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Histoire4 out of 5 stars 3
Nearly all of us want to be more productive, but finding the method that works for you among the hundreds and hundreds of different tips, tricks and hacks can be a daunting prospect....
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You Can Heal Your Life (Unabridged, Adapted for Audio)
- De : Louise L. Hay
- Lu par : Louise L. Hay
- Durée : 4 h et 59 min
- Version intégrale
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Global5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Histoire5 out of 5 stars 4
On this powerful audiobook, Louise L. Hay, the world-renowned author and metaphysical teacher, narrates the text of her internationally acclaimed book....
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5 out of 5 stars
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One of the best personal development books I’ve ever read
- Auteur(s) : Manuela le 05/12/2018
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Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse
- De : Dana Morningstar
- Lu par : Dana Morningstar
- Durée : 8 h et 12 min
- Version intégrale
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Global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire4 out of 5 stars 1
Have you wondered why they never seem to change - no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or 22nd) chances you’ve given them? If so, you are not alone and this book is a great place to start....
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De : Shawn Stevenson, Sara Gottfried MD - foreword
- Lu par : Sara Gottfried, Shawn Stevenson
- Durée : 6 h et 36 min
- Version intégrale
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Global4.5 out of 5 stars 9
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Performance5 out of 5 stars 8
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Histoire4.5 out of 5 stars 7
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- De : Scott Douglas, Alison Mariella Désir
- Lu par : Stephen R. Thorne
- Durée : 6 h et 52 min
- Version intégrale
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Global0 out of 5 stars 0
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- De : Tom O'Bryan, Mark Hyman
- Lu par : Tom O'Bryan
- Durée : 11 h et 26 min
- Version intégrale
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Global0 out of 5 stars 0
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For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment....
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Emotional Intelligence Mastery: 2 Manuscripts
- The 2.0 Guide to Improve EQ in 30 Days and Analyze People, Learn Why EQ Beats IQ and Learn to Retrain Your with Cognitive Behavioral Therapy (CBT)
- De : Stephen Patterson
- Lu par : Russell Newton
- Durée : 5 h et 53 min
- Version intégrale
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Global0 out of 5 stars 0
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Inside this book I’ll teach you the secrets to master your emotions and retrain your brain through psychotherapy at your own convince. I’ll give you valuable tools to unlock the power of emotional intelligence so you can identify social cues that boost charisma and likability....
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Make Your Bed
- Small things that can change your life...and maybe the world
- De : Admiral William H. McRaven
- Lu par : Admiral William H. McRaven
- Durée : 1 h et 43 min
- Version intégrale
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Global4.5 out of 5 stars 7
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Performance4.5 out of 5 stars 7
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Histoire4.5 out of 5 stars 6
'What starts here changes the world' was the university slogan that inspired William H. McRaven to take charge of the small things that could change his life...and even the world....
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Naked
- Mind, Body and Spirit
- De : Wayne Dyer, Marianne Williamson, Byron Katie, and others
- Lu par : Wayne Dyer, Marianne Williamson, Byron Katie, and others
- Durée : 15 h et 26 min
- Enregistrement original
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Discover the naked truth about your mind and thinking skills, your health and financial fitness, and the power of your spiritual adventure. Nightingale-Conant has more proven best-sellers and experts in each field of expertise to provide the facts, concepts, ideas, and inspiration....
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Just Eat It
- De : Laura Thomas
- Lu par : Laura Thomas
- Durée : 16 h et 17 min
- Version intégrale
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Global0 out of 5 stars 0
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Just Eat It isn’t just an audiobook. It’s part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise....
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The Easy Way to Stop Smoking
- De : Allen Carr
- Lu par : Duncan Wells
- Durée : 5 h et 59 min
- Version intégrale
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Global5 out of 5 stars 4
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Performance4.5 out of 5 stars 3
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Histoire4.5 out of 5 stars 3
"If you follow my instructions you will be a happy non-smoker for the rest of your life." That’s a strong claim from Allen Carr, but as the world’s leading quit smoking expert, Allen was right to boast....
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5 out of 5 stars
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life changing
- Auteur(s) : Emma le 22/09/2018
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Innercise: The New Science to Unlock Your Brain's Hidden Power
- De : John Assaraf
- Lu par : Gary Elliot
- Durée : 7 h et 5 min
- Version intégrale
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Global4 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire3 out of 5 stars 1
By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again. Listen to learn more....
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Preventive Medicine
- The Rational Male, Book 2
- De : Rollo Tomassi
- Lu par : Sam Botta
- Durée : 8 h et 49 min
- Version intégrale
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Global5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Building on the core works of The Rational Male, Preventive Medicine presents a poignant outline of the phases of maturity and the most commonly predictable experiences....
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Good Sugar Bad Sugar
- De : Allen Carr
- Lu par : Richard Mitchley
- Durée : 6 h et 14 min
- Version intégrale
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Global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....
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5 out of 5 stars
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If only there could be an Allen Carr book for...
- Auteur(s) : Emma le 25/10/2018
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The Only Answer to Stress, Anxiety and Depression
- The Root Cause of All Disease
- De : Dr. Leonard Coldwell
- Lu par : Wes Bleed
- Durée : 8 h et 18 min
- Version intégrale
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Global0 out of 5 stars 0
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Histoire0 out of 5 stars 0
"All illness comes from a lack of energy, and the greatest energy drainer is mental and emotional stress, which I believe to be the root cause of all illness....
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Joyful
- De : Ingrid Fetell Lee
- Lu par : Ingrid Fetell Lee
- Durée : 9 h et 28 min
- Version intégrale
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Global0 out of 5 stars 0
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We are often made to feel that the physical world has little or no impact on our inner joy....
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- De : Judson Brewer, Jon Kabat-Zinn - foreward
- Lu par : P. J. Ochlan
- Durée : 8 h et 19 min
- Version intégrale
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Global4.5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Histoire4.5 out of 5 stars 2
We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....
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Recovery
- Freedom from Our Addictions
- De : Russell Brand
- Lu par : Russell Brand
- Durée : 7 h et 50 min
- Version intégrale
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Global5 out of 5 stars 1
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
The program in Recovery has given Russell Brand freedom from all addictions, and it will do the same for you....
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The Stress Solution
- The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
- De : Dr Rangan Chatterjee
- Lu par : Dr Rangan Chatterjee
- Durée : 5 h et 31 min
- Version intégrale
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone....
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Why We Get Fat
- And What to Do About It
- De : Gary Taubes
- Lu par : Mike Chamberlain
- Durée : 7 h et 58 min
- Version intégrale
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Global4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Histoire4.5 out of 5 stars 3
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- De : Dean Ornish, Anne Ornish
- Lu par : Dean Ornish, Anne Ornish
- Durée : 8 h et 34 min
- Version intégrale
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Global0 out of 5 stars 0
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine....
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Are u ok?
- A Guide to Caring for Your Mental Health
- De : Kati Morton
- Lu par : Kati Morton
- Durée : 6 h et 2 min
- Version intégrale
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Global0 out of 5 stars 0
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From finding the best therapist to navigating harmful relationships and everything in between, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through, and encourages listeners to reach out for help....
![Couverture de Cumplir 40 a los 60 [Turn 40 at 60]](https://m.media-amazon.com/images/I/41BKWr39n5L._SL320_.jpg)
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Cumplir 40 a los 60 [Turn 40 at 60]
- De : Raimon Samso
- Lu par : Alfonso Sales
- Durée : 7 h et 59 min
- Version intégrale
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¿Deseas mejor salud, mayor bienestar, más energía, y restar años a tu edad?Descubre la experiencia del autor que consiguió todo eso, y además resolver sus graves crisis de dolor de cabeza (migraña) a través de una nueva alimentación....
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Why Is Sex Fun?
- The Evolution of Human Sexuality
- De : Jared Diamond
- Lu par : L. J. Ganser
- Durée : 5 h et 17 min
- Version intégrale
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There's no one better qualified than Jared Diamond to explain the evolutionary forces that operated on our ancestors to make us sexually different. With wit and examples, he explains how our sexuality has been as crucial as our large brains and upright posture in our rise to human status....
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Run Smart
- Debunking Marathon Myths
- De : John Brewer
- Lu par : Gavin Osborn
- Durée : 5 h et 29 min
- Version intégrale
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Run Smart: Debunking Marathon Myths uses the latest scientific research to show how preparing for and running marathons can be made easier....
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The Witch's Book of Self-Care
- Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
- De : Arin Murphy-Hiscock
- Lu par : Gabra Zackman
- Durée : 5 h et 12 min
- Version intégrale
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Worship yourself the witchy way - learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care....