Top ventes
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Why We Sleep
- The New Science of Sleep and Dreams
- De : Matthew Walker
- Lu par : John Sackville
- Durée : 13 h et 31 min
- Version intégrale
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Global5 out of 5 stars 6
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Performance5 out of 5 stars 5
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Histoire5 out of 5 stars 5
In this book, neuroscientist and sleep expert Matthew Walker charts 20 years of cutting-edge research....
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5 out of 5 stars
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A must read
- Auteur(s) : Yves Djiodg le 24/09/2018
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Right Body for You
- De : Donnielle Carter, Gary M. Douglas
- Lu par : Donnielle Carter
- Durée : 5 h et 5 min
- Version intégrale
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Global4 out of 5 stars 1
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Performance4 out of 5 stars 1
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Histoire4 out of 5 stars 1
What would it be like to begin enjoying your body no matter what size, shape, age, or fitness? Isn't it time to stop the patterns and habits with your body that keep you stuck? Is your body an ease or burden? This is a very different perspective about bodies....
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De : Shawn Stevenson, Sara Gottfried MD - foreword
- Lu par : Sara Gottfried, Shawn Stevenson
- Durée : 6 h et 36 min
- Version intégrale
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Global5 out of 5 stars 5
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Performance5 out of 5 stars 5
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Histoire5 out of 5 stars 4
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- De : Judson Brewer, Jon Kabat-Zinn - foreward
- Lu par : P. J. Ochlan
- Durée : 8 h et 19 min
- Version intégrale
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Global4.5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Histoire4.5 out of 5 stars 2
We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....
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Preventive Medicine
- The Rational Male, Book 2
- De : Rollo Tomassi
- Lu par : Sam Botta
- Durée : 8 h et 49 min
- Version intégrale
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Global5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Building on the core works of The Rational Male, Preventive Medicine presents a poignant outline of the phases of maturity and the most commonly predictable experiences....
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Mothers, Daughters, and Body Image
- Learning to Love Ourselves as We Are
- De : Hillary L. McBride, Ramani Durvasula - foreword PhD
- Lu par : Tiffany Morgan
- Durée : 7 h et 57 min
- Version intégrale
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Global0 out of 5 stars 0
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In Mothers, Daughters, and Body Image, Hillary L. McBride tells her own story of recovery from an eating disorder, and how her struggles led her to dream of a new vision for womanhood - from one without body shame or insecurities, to one of freedom, connection, and acceptance....
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Why We Sleep
- The New Science of Sleep and Dreams
- De : Matthew Walker
- Lu par : John Sackville
- Durée : 13 h et 31 min
- Version intégrale
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Global5 out of 5 stars 6
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Performance5 out of 5 stars 5
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Histoire5 out of 5 stars 5
In this book, neuroscientist and sleep expert Matthew Walker charts 20 years of cutting-edge research....
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5 out of 5 stars
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A must read
- Auteur(s) : Yves Djiodg le 24/09/2018
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Right Body for You
- De : Donnielle Carter, Gary M. Douglas
- Lu par : Donnielle Carter
- Durée : 5 h et 5 min
- Version intégrale
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Global4 out of 5 stars 1
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Performance4 out of 5 stars 1
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Histoire4 out of 5 stars 1
What would it be like to begin enjoying your body no matter what size, shape, age, or fitness? Isn't it time to stop the patterns and habits with your body that keep you stuck? Is your body an ease or burden? This is a very different perspective about bodies....
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De : Shawn Stevenson, Sara Gottfried MD - foreword
- Lu par : Sara Gottfried, Shawn Stevenson
- Durée : 6 h et 36 min
- Version intégrale
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Global5 out of 5 stars 5
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Performance5 out of 5 stars 5
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Histoire5 out of 5 stars 4
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- De : Judson Brewer, Jon Kabat-Zinn - foreward
- Lu par : P. J. Ochlan
- Durée : 8 h et 19 min
- Version intégrale
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Global4.5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Histoire4.5 out of 5 stars 2
We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....
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Preventive Medicine
- The Rational Male, Book 2
- De : Rollo Tomassi
- Lu par : Sam Botta
- Durée : 8 h et 49 min
- Version intégrale
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Global5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Building on the core works of The Rational Male, Preventive Medicine presents a poignant outline of the phases of maturity and the most commonly predictable experiences....
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Mothers, Daughters, and Body Image
- Learning to Love Ourselves as We Are
- De : Hillary L. McBride, Ramani Durvasula - foreword PhD
- Lu par : Tiffany Morgan
- Durée : 7 h et 57 min
- Version intégrale
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Global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
In Mothers, Daughters, and Body Image, Hillary L. McBride tells her own story of recovery from an eating disorder, and how her struggles led her to dream of a new vision for womanhood - from one without body shame or insecurities, to one of freedom, connection, and acceptance....
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De : Dr. Jason Fung
- Lu par : Dr. Jason Fung
- Durée : 7 h et 24 min
- Version intégrale
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Global0 out of 5 stars 0
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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Personal Healing
- Recorded Live at St. James Palace in the Presence of HRH the Prince of Wales
- De : Caroline Myss
- Lu par : Caroline Myss
- Durée : 54 min
- Enregistrement original
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In Personal Healing, Caroline Myss answers questions crucial to anyone in the midst of a challenge....
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Naked
- Mind, Body and Spirit
- De : Wayne Dyer, Marianne Williamson, Byron Katie, and others
- Lu par : Wayne Dyer, Marianne Williamson, Byron Katie, and others
- Durée : 15 h et 25 min
- Enregistrement original
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Discover the naked truth about your mind and thinking skills, your health and financial fitness, and the power of your spiritual adventure. Nightingale-Conant has more proven best-sellers and experts in each field of expertise to provide the facts, concepts, ideas, and inspiration....
![Couverture de Contra el cáncer [Against Cancer]](https://m.media-amazon.com/images/I/51OmCsI1IvL._SL320_.jpg)
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Contra el cáncer [Against Cancer]
- De : Joseph Mercola
- Lu par : Ricardo Correa
- Durée : 11 h
- Version intégrale
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Contra el cáncer, best seller instantáneo en Estados Unidos, es ya el libro más vendido del gurú definitivo en el campo de la medicina natural: ¿qué esperas para sumarte a los miles de lectores que gracias a él han cambiado su vida? Escucha para mas....
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- De : Tom O'Bryan, Mark Hyman
- Lu par : Tom O'Bryan
- Durée : 11 h et 26 min
- Version intégrale
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For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment....
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The Easy Way to Stop Smoking
- De : Allen Carr
- Lu par : Duncan Wells
- Durée : 5 h et 59 min
- Version intégrale
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Global5 out of 5 stars 4
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Performance4.5 out of 5 stars 3
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Histoire4.5 out of 5 stars 3
"If you follow my instructions you will be a happy non-smoker for the rest of your life." That’s a strong claim from Allen Carr, but as the world’s leading quit smoking expert, Allen was right to boast....
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5 out of 5 stars
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life changing
- Auteur(s) : Emma le 22/09/2018
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The Lost Teachings of Yoga
- How to Find Happiness, Peace, and Freedom through Time-tested Wisdom
- De : Georg Feuerstein
- Lu par : Georg Feuerstein
- Durée : 7 h et 20 min
- Enregistrement original
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Histoire0 out of 5 stars 0
It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights....
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Pranayamas & Mudras, Volume 1
- Yoga Breathing and Gesture Class
- De : Sue Fuller
- Lu par : Sue Fuller
- Durée : 43 min
- Version intégrale
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The class combines carefully selected Pranayanas including the Cleansing Breath and Kapalabhati with effective Mudras such as Chin and Yoni....
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Good Sugar Bad Sugar
- De : Allen Carr
- Lu par : Richard Mitchley
- Durée : 6 h et 14 min
- Version intégrale
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Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....
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The Productivity Project
- Proven Ways to Become More Awesome
- De : Chris Bailey
- Lu par : Chris Bailey
- Durée : 8 h et 13 min
- Version intégrale
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Global4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Histoire4 out of 5 stars 3
Nearly all of us want to be more productive, but finding the method that works for you among the hundreds and hundreds of different tips, tricks and hacks can be a daunting prospect....
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Make Your Bed
- Small things that can change your life...and maybe the world
- De : Admiral William H. McRaven
- Lu par : Admiral William H. McRaven
- Durée : 1 h et 43 min
- Version intégrale
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Global4 out of 5 stars 6
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Performance4 out of 5 stars 6
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Histoire4.5 out of 5 stars 6
'What starts here changes the world' was the university slogan that inspired William H. McRaven to take charge of the small things that could change his life...and even the world....
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The UltraMind Solution
- Fix Your Broken Brain by Healing Your Body First
- De : Mark Hyman M.D.
- Lu par : Mark Hyman M.D.
- Durée : 6 h et 23 min
- Version abrégée
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As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus....
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You Can Heal Your Life (Unabridged, Adapted for Audio)
- De : Louise L. Hay
- Lu par : Louise L. Hay
- Durée : 4 h et 59 min
- Version intégrale
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Global5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Histoire5 out of 5 stars 2
On this powerful audiobook, Louise L. Hay, the world-renowned author and metaphysical teacher, narrates the text of her internationally acclaimed book....
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Wired to Eat
- How to Rewire Your Appetite and Lose Weight for Good
- De : Robb Wolf
- Lu par : Kaleo Griffith
- Durée : 9 h et 13 min
- Version intégrale
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Global0 out of 5 stars 0
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One month to reset your metabolism for lasting fat loss. One week to discover the carbs that are right for you. With weekly shopping lists and over 70 fully anglicised recipes....
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Innercise: The New Science to Unlock Your Brain's Hidden Power
- De : John Assaraf
- Lu par : Gary Elliot
- Durée : 7 h et 5 min
- Version intégrale
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By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again. Listen to learn more....
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Arthritis: Escape the Pain
- How I Overcame Arthritis & How You Can Too!
- De : Sarah Woodside
- Lu par : Annette Martin
- Durée : 3 h
- Version intégrale
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New York Times best-selling author Sarah Woodside tells you how to escape the pain of arthritis....
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Cancer and CBD Oil Ultimate Guide for Reversing Chronic Diseases Discover the Truth
- Holistic Benefits of Cannabis for All types of Cancer: Breast, Lung, Prostate, Colon
- De : Charles Fuchs
- Lu par : Sam Slydell
- Durée : 3 h et 47 min
- Version intégrale
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In my audiobook, I don't promise you a magic bullet, but I go over holistic solutions to reverse cancer and help you discover the potential of CBD oil and its efficacy on cancer....
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The Chakra System
- A Complete Course in Self-Diagnosis and Healing
- De : Anodea Judith
- Lu par : Anodea Judith
- Durée : 7 h et 56 min
- Enregistrement original
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Global4 out of 5 stars 1
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
In The Chakra System, listeners join Judith in 12 sessions of personal one-on-one guidance to learn how to use the seven chakras, or energy centers....
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In Praise of Slow
- How a Worldwide Movement Is Challenging the Cult of Speed
- De : Carl Honoré
- Lu par : Carl Honoré
- Durée : 8 h et 29 min
- Version intégrale
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Global0 out of 5 stars 0
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Across the Western world, more and more people are slowing down. Slower is better: better work, better productivity, better exercise, better sex, better food. Don't hurry, be happy....
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The Telomere Effect
- The New Science of Living Younger
- De : Dr Elizabeth Blackburn, Dr Elissa Epel
- Lu par : Suzanne Toren
- Durée : 11 h et 2 min
- Version intégrale
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The Telomere Effect looks at ideas including how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres....
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Enchanted Forest
- Calming Visualisation for Good Sleep
- De : Greg Cetus
- Lu par : Greg Cetus
- Durée : 35 min
- Enregistrement original
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This visualisation technique will be useful to prepare your mind for rest and sleep....
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Healing Back Pain
- De : John E. Sarno M.D.
- Lu par : John E. Sarno M.D.
- Durée : 3 h et 23 min
- Version abrégée
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Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Do you have to "baby" your back? Does back pain keep you from living a full life? If so, you may be suffering from TMS...
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Breaking the Feedback Loop: How I Liberated Myself from Internet Addiction, and How You Can Too
- De : A.N. Turner, Ben Beard
- Lu par : Kyle Tyler McKinney
- Durée : 4 h et 32 min
- Version intégrale
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This audiobook pulls listeners out of the matrix. Part manifesto, part autobiography, part self-help roadmap, Breaking the Feedback Loop is a concise, essential guide to porn and social media addiction written for young adults and anyone else suffering at the hands of the Internet....
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The Sleep Solution
- Why You Can't Sleep and How to Fix It
- De : W. Chris Winter M.D.
- Lu par : W. Chris Winter
- Durée : 7 h et 25 min
- Version intégrale
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If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep....
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The Art of the Good Life
- Clear Thinking for Business and a Better Life
- De : Rolf Dobelli
- Lu par : Keith Wickham
- Durée : 6 h et 5 min
- Version intégrale
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Global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Since the dawn of civilisation, we've been asking ourselves what it means to live a good life: how should I live, what will truly make be happy, how much should I earn? Find out....
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The Diet Myth
- The Real Science Behind What We Eat
- De : Tim Spector
- Lu par : Gildart Jackson
- Durée : 12 h et 44 min
- Version intégrale
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Global0 out of 5 stars 0
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We are all increasingly bewildered by the simple question of what to eat....
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All Is Well
- Heal Your Body with Medicine, Affirmations, and Intuition
- De : Louise L. Hay, Mona Lisa Schulz
- Lu par : Louise L. Hay, Mona Lisa Schulz
- Durée : 8 h et 36 min
- Version intégrale
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In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body....
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When the Body Says No
- The Cost of Hidden Stress
- De : Gabor Maté
- Lu par : Daniel Maté
- Durée : 13 h et 17 min
- Version intégrale
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Global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
In When the Body Says No, physician and writer Gabor Maté explores the mind-body link and the connection between stress and disease....
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Joyful
- De : Ingrid Fetell Lee
- Lu par : Ingrid Fetell Lee
- Durée : 9 h et 28 min
- Version intégrale
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We are often made to feel that the physical world has little or no impact on our inner joy....
![Couverture de Nutrición Deportiva: El Manual Básico Para Obtener El Máximo Rendimiento [Sports Nutrition: The Basic Manual to Get Maximum Performance]](https://m.media-amazon.com/images/I/514EqvQF1nL._SL320_.jpg)
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Nutrición Deportiva: El Manual Básico Para Obtener El Máximo Rendimiento [Sports Nutrition: The Basic Manual to Get Maximum Performance]
- De : Rachel Hall
- Lu par : Santiago Marino
- Durée : 38 min
- Version intégrale
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La dieta y la rutina de ejercicio son esenciales para aumentar su capacidad de rendimiento en el campo deportivo debido a la energía que adquirimos de su refinería. Mantenerse hidratado bebiendo mucha agua y consumiendo los alimentos nutritivos apropiados es vital....