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Dr. Andrew Weil’s Guide to Optimum Health
- A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health - Naturally
- De : Andrew Weil
- Lu par : Andrew Weil
- Durée : 8 h et 25 min
- Enregistrement original
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Global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function....
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The Easy Way to Stop Smoking
- De : Allen Carr
- Lu par : Duncan Wells
- Durée : 5 h et 59 min
- Version intégrale
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Global5 out of 5 stars 4
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Performance4.5 out of 5 stars 3
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Histoire4.5 out of 5 stars 3
"If you follow my instructions you will be a happy non-smoker for the rest of your life." That’s a strong claim from Allen Carr, but as the world’s leading quit smoking expert, Allen was right to boast....
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5 out of 5 stars
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life changing
- Auteur(s) : Emma le 22/09/2018
![Couverture de Intuición [Insight]](https://m.media-amazon.com/images/I/41bq0mKQfFL._SL320_.jpg)
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Intuición [Insight]
- Por que no somos tan conscientes como pensamos, y cómo el vernos claramente nos ayuda a tener exito en el trabajo y en la vida
- De : Tasha Eurich
- Lu par : Susana Ballesteros
- Durée : 13 h et 7 min
- Version intégrale
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Global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Felizmente, TashaEurich revela que la conciencia de uno mismo es una habilidad sorprendentemente confiable. Integrando cientos de estudios con su propia investigación y su trabajo en el mundo de Fortuna 500, nos muestra lo que en realidad exige comprendernos nosotros mismos por dentro....
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De : Shawn Stevenson, Sara Gottfried MD - foreword
- Lu par : Sara Gottfried, Shawn Stevenson
- Durée : 6 h et 36 min
- Version intégrale
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Global4.5 out of 5 stars 8
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Performance5 out of 5 stars 8
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Histoire4.5 out of 5 stars 7
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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The Incomplete Book of Running
- De : Peter Sagal
- Lu par : Peter Sagal
- Durée : 5 h et 25 min
- Version intégrale
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Global0 out of 5 stars 0
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At the verge of turning 40, Peter Sagal - brainiac Harvard grad, short, bald Jew with a disposition toward heft, and a sedentary star of public radio - started running seriously. And much to his own surprise, he kept going, running 14 marathons and logging tens of thousands of miles....
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37 Heart Disease Juice Recipe Remedies: Begin to Feel the Difference with These Easy to Prepare Juice Recipes!
- De : Joe Correa CSN
- Lu par : Paul Stefano
- Durée : 1 h et 19 min
- Version intégrale
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Global0 out of 5 stars 0
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This collection of delicious and tasty juice recipes will help you clean your body and improve your health. These juices are based on a variety of fresh fruits and vegetables that are proven to help clean blood vessels and ease the everyday functions of your heart....
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Dr. Andrew Weil’s Guide to Optimum Health
- A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health - Naturally
- De : Andrew Weil
- Lu par : Andrew Weil
- Durée : 8 h et 25 min
- Enregistrement original
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Global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function....
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The Easy Way to Stop Smoking
- De : Allen Carr
- Lu par : Duncan Wells
- Durée : 5 h et 59 min
- Version intégrale
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Global5 out of 5 stars 4
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Performance4.5 out of 5 stars 3
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Histoire4.5 out of 5 stars 3
"If you follow my instructions you will be a happy non-smoker for the rest of your life." That’s a strong claim from Allen Carr, but as the world’s leading quit smoking expert, Allen was right to boast....
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5 out of 5 stars
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life changing
- Auteur(s) : Emma le 22/09/2018
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Intuición [Insight]
- Por que no somos tan conscientes como pensamos, y cómo el vernos claramente nos ayuda a tener exito en el trabajo y en la vida
- De : Tasha Eurich
- Lu par : Susana Ballesteros
- Durée : 13 h et 7 min
- Version intégrale
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Global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Felizmente, TashaEurich revela que la conciencia de uno mismo es una habilidad sorprendentemente confiable. Integrando cientos de estudios con su propia investigación y su trabajo en el mundo de Fortuna 500, nos muestra lo que en realidad exige comprendernos nosotros mismos por dentro....
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De : Shawn Stevenson, Sara Gottfried MD - foreword
- Lu par : Sara Gottfried, Shawn Stevenson
- Durée : 6 h et 36 min
- Version intégrale
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Global4.5 out of 5 stars 8
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Performance5 out of 5 stars 8
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Histoire4.5 out of 5 stars 7
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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The Incomplete Book of Running
- De : Peter Sagal
- Lu par : Peter Sagal
- Durée : 5 h et 25 min
- Version intégrale
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Global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
At the verge of turning 40, Peter Sagal - brainiac Harvard grad, short, bald Jew with a disposition toward heft, and a sedentary star of public radio - started running seriously. And much to his own surprise, he kept going, running 14 marathons and logging tens of thousands of miles....
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37 Heart Disease Juice Recipe Remedies: Begin to Feel the Difference with These Easy to Prepare Juice Recipes!
- De : Joe Correa CSN
- Lu par : Paul Stefano
- Durée : 1 h et 19 min
- Version intégrale
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Global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
This collection of delicious and tasty juice recipes will help you clean your body and improve your health. These juices are based on a variety of fresh fruits and vegetables that are proven to help clean blood vessels and ease the everyday functions of your heart....
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Move Think Smile Volume 1: Burnout to Badass
- Elea's Stress-Conquering Method for Getting Your Life Back When Work Burns You Out
- De : Eléa Faucheron
- Lu par : Eléa Faucheron, Adam Von Ins, The Burnout Beast
- Durée : 14 h et 52 min
- Version intégrale
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Global0 out of 5 stars 0
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Burnout took Eléa down; she found her way out while battling muddy obstacles in Spartan Races. In 14 modules, you'll master her fun, stress-conquering method: Move, Think, Smile....
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CBD Oil: Naturally Treat Dozens of Chronic Health Conditions in 10 Days Without Seeing a Doctor
- De : Laura Dalton
- Lu par : Sylvia Rae
- Durée : 1 h et 12 min
- Version intégrale
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Global0 out of 5 stars 0
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Have you tried all possible solutions to cure your health problems, but still can't see any progress? Are you tired of trying new solutions that are said to be "effective" but ended up making you feel worse? If you are about to lose hope,, this should be it. Listen to learn more....
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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson | Book Summary Includes Analysis
- De : FlashBooks Book Summaries
- Lu par : Dean Bokhari
- Durée : 43 min
- Version intégrale
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Global0 out of 5 stars 0
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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Why We Sleep
- The New Science of Sleep and Dreams
- De : Matthew Walker
- Lu par : John Sackville
- Durée : 13 h et 31 min
- Version intégrale
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Global5 out of 5 stars 9
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Performance5 out of 5 stars 7
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Histoire5 out of 5 stars 7
In this book, neuroscientist and sleep expert Matthew Walker charts 20 years of cutting-edge research....
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5 out of 5 stars
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A must read
- Auteur(s) : Yves Djiodg le 24/09/2018
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Naked
- Mind, Body and Spirit
- De : Wayne Dyer, Marianne Williamson, Byron Katie, and others
- Lu par : Wayne Dyer, Marianne Williamson, Byron Katie, and others
- Durée : 15 h et 25 min
- Enregistrement original
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Discover the naked truth about your mind and thinking skills, your health and financial fitness, and the power of your spiritual adventure. Nightingale-Conant has more proven best-sellers and experts in each field of expertise to provide the facts, concepts, ideas, and inspiration....
![Couverture de Sincrodestino [Synchrodestiny]](https://m.media-amazon.com/images/I/519UnHgwoML._SL320_.jpg)
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Sincrodestino [Synchrodestiny]
- Descifra el significado oculto de las coincidencias [Decipher the Hidden Meaning of Coincidences]
- De : Deepak Chopra
- Lu par : Carlos Torres
- Durée : 5 h et 9 min
- Version intégrale
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Deepak Chopra presenta ahora Sincrodestino, obra en donde muestra el poder de las coincidencias significativas y la manera de identificarlas en medio del cúmulo de sucesos cotidianos, con la finalidad de utilizarlas e interpretar los mensajes que ofrecen....
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You Can Heal Your Life (Unabridged, Adapted for Audio)
- De : Louise L. Hay
- Lu par : Louise L. Hay
- Durée : 4 h et 59 min
- Version intégrale
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Global5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Histoire5 out of 5 stars 3
On this powerful audiobook, Louise L. Hay, the world-renowned author and metaphysical teacher, narrates the text of her internationally acclaimed book....
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5 out of 5 stars
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One of the best personal development books I’ve ever read
- Auteur(s) : Manuela le 05/12/2018
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Right Body for You
- De : Donnielle Carter, Gary M. Douglas
- Lu par : Donnielle Carter
- Durée : 5 h et 5 min
- Version intégrale
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Global4 out of 5 stars 1
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Performance4 out of 5 stars 1
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Histoire4 out of 5 stars 1
What would it be like to begin enjoying your body no matter what size, shape, age, or fitness? Isn't it time to stop the patterns and habits with your body that keep you stuck? Is your body an ease or burden? This is a very different perspective about bodies....
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Make Your Bed
- Small things that can change your life...and maybe the world
- De : Admiral William H. McRaven
- Lu par : Admiral William H. McRaven
- Durée : 1 h et 43 min
- Version intégrale
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Global4 out of 5 stars 6
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Performance4 out of 5 stars 6
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Histoire4.5 out of 5 stars 6
'What starts here changes the world' was the university slogan that inspired William H. McRaven to take charge of the small things that could change his life...and even the world....
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Run for Your Life
- Mindful Running for a Happy Life
- De : William Pullen
- Lu par : Roy McMillan
- Durée : 4 h et 4 min
- Version intégrale
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In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself....
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The Telomere Effect
- The New Science of Living Younger
- De : Dr Elizabeth Blackburn, Dr Elissa Epel
- Lu par : Suzanne Toren
- Durée : 11 h et 2 min
- Version intégrale
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The Telomere Effect looks at ideas including how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres....
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Kintsugi Wellness
- The Japanese Art of Nourishing Mind, Body, and Soul
- De : Candice Kumai
- Lu par : Caitlin Kelly, Candice Kumai
- Durée : 4 h et 2 min
- Version intégrale
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From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese healing practices and philosophy....
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Rest
- Why You Get More Done When You Work Less
- De : Alex Soojung-Kim Pang
- Lu par : Adam Sims
- Durée : 6 h et 57 min
- Version intégrale
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Global3.5 out of 5 stars 2
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Performance3.5 out of 5 stars 2
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Histoire3 out of 5 stars 2
Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome....
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The UltraMind Solution
- Fix Your Broken Brain by Healing Your Body First
- De : Mark Hyman M.D.
- Lu par : Mark Hyman M.D.
- Durée : 6 h et 23 min
- Version abrégée
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Global0 out of 5 stars 0
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As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus....
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Come of Age
- The Case for Elderhood in a Time of Trouble
- De : Stephen Jenkinson, Charles Eisenstein - foreword
- Lu par : Stephen Jenkinson
- Durée : 17 h et 55 min
- Version intégrale
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In his landmark provocative style, Stephen Jenkinson makes the case that we must birth a new generation of elders, one poised and willing to be true stewards of the planet and its species....
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Overcoming Low Self-Esteem
- Talks with Your Therapist
- De : Dr Melanie Fennell
- Durée : 3 h et 14 min
- Enregistrement original
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Global4 out of 5 stars 1
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Performance4 out of 5 stars 1
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Histoire3 out of 5 stars 1
In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell....
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4 out of 5 stars
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Cet audiobook est court et pratique.
- Auteur(s) : Client Amazon le 09/04/2018
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- De : Judson Brewer, Jon Kabat-Zinn - foreward
- Lu par : P. J. Ochlan
- Durée : 8 h et 19 min
- Version intégrale
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Global4.5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Histoire4.5 out of 5 stars 2
We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....
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Earthing
- The Most Important Health Discovery Ever?
- De : Martin Zucker, Clinton Ober, Stephen T Sinatra
- Lu par : Paul Costanzo
- Durée : 8 h et 41 min
- Version intégrale
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Global0 out of 5 stars 0
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Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy....
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- De : Tom O'Bryan, Mark Hyman
- Lu par : Tom O'Bryan
- Durée : 11 h et 26 min
- Version intégrale
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For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment....
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Wired to Eat
- How to Rewire Your Appetite and Lose Weight for Good
- De : Robb Wolf
- Lu par : Kaleo Griffith
- Durée : 9 h et 13 min
- Version intégrale
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One month to reset your metabolism for lasting fat loss. One week to discover the carbs that are right for you. With weekly shopping lists and over 70 fully anglicised recipes....
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Preventive Medicine
- The Rational Male, Book 2
- De : Rollo Tomassi
- Lu par : Sam Botta
- Durée : 8 h et 49 min
- Version intégrale
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Global5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Building on the core works of The Rational Male, Preventive Medicine presents a poignant outline of the phases of maturity and the most commonly predictable experiences....
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Younger
- A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
- De : Sara Gottfried
- Lu par : Tanya Eby
- Durée : 9 h et 23 min
- Version intégrale
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Global0 out of 5 stars 0
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Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging - the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor....
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Why Is Sex Fun?
- The Evolution of Human Sexuality
- De : Jared Diamond
- Lu par : L. J. Ganser
- Durée : 5 h et 17 min
- Version intégrale
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Global0 out of 5 stars 0
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There's no one better qualified than Jared Diamond to explain the evolutionary forces that operated on our ancestors to make us sexually different. With wit and examples, he explains how our sexuality has been as crucial as our large brains and upright posture in our rise to human status....
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The Productivity Project
- Proven Ways to Become More Awesome
- De : Chris Bailey
- Lu par : Chris Bailey
- Durée : 8 h et 13 min
- Version intégrale
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Global4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Histoire4 out of 5 stars 3
Nearly all of us want to be more productive, but finding the method that works for you among the hundreds and hundreds of different tips, tricks and hacks can be a daunting prospect....
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Ellen Goodman in Conversation with Lynn Sherr
- What Do You Do After You've Done it All?
- De : Lynn Sherr
- Lu par : Ellen Goodman
- Durée : 1 h et 4 min
- Version abrégée
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Ellen Goodman and Lynn Sherr discuss the baby boomer generation and how to find personal fulfillment when children are grown and other responsibilities have waned....
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- De : David D. Burns MD M.D.
- Lu par : Kaleo Griffith
- Durée : 13 h et 23 min
- Version intégrale
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When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....
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How to Boost Your Physical and Mental Energy
- De : Kimberlee Bethany Bonura, The Great Courses
- Lu par : Kimberlee Bethany Bonura
- Durée : 6 h et 17 min
- Version intégrale
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Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality....
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- De : Joe Tatta
- Lu par : Ben Sullivan
- Durée : 9 h et 22 min
- Version intégrale
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Global4 out of 5 stars 1
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Performance4 out of 5 stars 1
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Histoire4 out of 5 stars 1
In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain....
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4 out of 5 stars
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Very comprehensive
- Auteur(s) : Alice le 01/12/2018
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The Longevity Book
- The Science of Aging, the Biology of Strength, and the Privilege of Time
- De : Cameron Diaz
- Lu par : Cameron Diaz, Sandy Rustin
- Durée : 7 h et 19 min
- Version intégrale
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Cameron Diaz shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences....
![Couverture de Ikigai: Los secretos de Japón para una vida larga y feliz [Ikigai: Japanese Secrets for a Long and Happy Life]](https://m.media-amazon.com/images/I/51D4xA9yFgL._SL320_.jpg)
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Ikigai: Los secretos de Japón para una vida larga y feliz [Ikigai: Japanese Secrets for a Long and Happy Life]
- De : Héctor García, Fransec Miralles
- Lu par : Cesar Martín
- Durée : 3 h et 58 min
- Version intégrale
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Global0 out of 5 stars 0
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Según los japoneses, todo el mundo tiene un ikigai, un motivo para existir. Algunos lo han encontrado y son conscientes de su ikigai, otros lo llevan dentro, pero todavía lo están buscando....