Résultats pour "Michael Mosley" dans Toutes les catégories

A keto diet—where you flip your metabolic switch, going from burning sugar to burning fat for fuel—leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable.

Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more houseplants can boost your productivity and brain power? Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.  

Not just weight loss - better health too! The authors of the book that is still the number one UK nonfiction best seller six months after publication now present their work for Audible listeners and make it even easier to adopt their brilliant system. Far from being just another fad, the Fast Diet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.

The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don’t know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it - fast. 

In his new book, The Fast 800, he gives recipes and meal plans to help you take your future health into your own hands. He gives scientific evidence for using intermittent fasting, tells of the power of time-restricted eating and confirms that 800 calories is the magic number for weight loss. If you can stick to 800 calories a few days a week, you will trigger desirable metabolic changes while still having enough calories to keep you sustained. We spoke about enduring diet myths that need busting, how fasting can help the brain and always trying things out on himself.  

In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn’t, and shares his own myth-busting program to help you achieve a good night’s rest.

Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.

Detective Easy Rawlins returns in a mystery set in 1961 Los Angeles as Easy accepts a job searching for a beautiful woman nicknamed Black Betty who works as a housekeeper in Beverly Hills.

From award-winning science journalist Dr Michael Mosley: the story of COVID-19, the greatest public health threat of our time.... This audiobook charts the trajectory of the COVID-19 virus, from its emergence in China to its rapid worldwide spread. Based on the latest scientific discoveries, Dr Mosley gives you a detailed understanding of the secrets of this coronavirus, how it spreads, how it infects your body and how your immune system tries to fight back. Armed with the facts you’ll be in a much better position to protect yourself and your family when the world begins to reopen.

Join Dr. Michael L. Mosley every week to explore a weekly lesson on mental techniques that will activate the Law of Attraction in your life to achieve individual goals as well as your spiritual goals. It takes both to be content, happy and free. Send me an email with your question and I WILL answer it over the air as I connect with your energy to give you a very special READING. Questions can relate to personal problems as well as gaining spiritual Insights to help you to improve the results that YOU are looking for through your everyday life. You are just a few steps away from gaining your ...

The gift of life is truly a present, for it is not promised to anyone. We must take each day as another chance to be better, to accomplish more, and to reach our full potential. You have been equipped with the power to use your mind to shift your circumstances. You were graced with the fortitude of your mind to overcome the difficult and with God to attain the impossible. 

The police don't show up on Easy Rawlins's doorstep until the third girl dies. It's Los Angeles, 1956, and it takes more than one murdered black girl before the cops get interested. Now they need Easy. As he says: "I was worth a precinct full of detectives when the cops needed the word in the ghetto." But Easy turns them down. He's married now, a father -- and his detective days are over.

The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.

Just after devastating riots tear through Los Angeles in 1965, when anger is high and fear still smolders everywhere, the police turn up at Easy Rawlins' doorstep. He expects the worst, as usual. But they've come to ask for his help.

An irresistible story of love and death, this latest Easy Rawlins mystery takes place during the devastating 1965 Watts riots. Easy's hunt for a killer reveals a new city emerging from the ashes—and a new life for Easy and his friends.

The original U.S. Constitution rests encased in glass inside the National Archives building in Washington D.C. It’s time to break the glass, take the Constitution out, and use it. But before we can effectively operate our founding document, we need to understand what it actually says and means. This audiobook is the instruction manual. For far too long, judges, politicians, and the chattering political class have “interpreted” the Constitution for you. It’s your Constitution. And it’s imperative that you understand how it should be used.

McGill modtager et suspekt opkald, der fører ham hen på en adresse i et af New Yorks bedre kvarterer for at undersøge, om en pige ved navn Angelique er okay. På adressen finder han liget af en pige, der er blevet brutalt myrdet, men den myrdede pige er ikke Angelique. McGill må på en eller anden måde få fat i Angelique før den ukendte morder. Alt imens presser stadigt flere spørgsmål sig på: Hvorfor har så mange og så forskelligartede mennesker pludselig en interesse i at finde en tilsyneladende helt almindelig pige?