Top ventes : les meilleurs livres audio

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Anglais - Health & Fitness

Top 100
    • Comment développer l'autodiscipline dans le sport [How to Develop Self-Discipline in Sports]

    • De : Martin Meadows
    • Lu par : Frederic
    • Durée : 3 h et 7 min
    • Version intégrale
    • Global
      4 out of 5 stars 12
    • Performance
      4 out of 5 stars 11
    • Histoire
      3.5 out of 5 stars 11

    Comment développer l'autodiscipline dans le sport est un guide concis et pratique sur la façon d'introduire et de garder le sport dans ta vie....

    • 5 out of 5 stars
    • Passionnant, motivant et encourageant

    • Écrit par : Utilisateur anonyme le 24/09/2018

    Prix : 13,42 €

    • Why We Sleep

    • The New Science of Sleep and Dreams
    • De : Matthew Walker
    • Lu par : John Sackville
    • Durée : 13 h et 31 min
    • Version intégrale
    • Global
      5 out of 5 stars 23
    • Performance
      5 out of 5 stars 20
    • Histoire
      5 out of 5 stars 20

    In this book, neuroscientist and sleep expert Matthew Walker charts 20 years of cutting-edge research....

    • 5 out of 5 stars
    • Critical

    • Écrit par : Chaton le 09/07/2019

    Prix : 22,48 €

    • Sleep Smarter

    • 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
    • De : Shawn Stevenson, Sara Gottfried MD - foreword
    • Lu par : Sara Gottfried, Shawn Stevenson
    • Durée : 6 h et 36 min
    • Version intégrale
    • Global
      4.5 out of 5 stars 9
    • Performance
      5 out of 5 stars 8
    • Histoire
      4.5 out of 5 stars 7

    Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....

    Prix : 19,14 €

    • Eat to Beat Disease

    • The New Science of How Your Body Can Heal Itself
    • De : William W Li
    • Lu par : Peter Ganim
    • Durée : 13 h et 56 min
    • Version intégrale
    • Global
      0 out of 5 stars 0
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    Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....

    Prix : 26,62 €

    • Bigger Leaner Stronger

    • The Simple Science of Building the Ultimate Male Body
    • De : Michael Matthews
    • Lu par : Michael Matthews
    • Durée : 19 h et 14 min
    • Version intégrale
    • Global
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 4
    • Histoire
      4.5 out of 5 stars 4

    If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym, regardless of your age - you want to listen to this book....

    • 5 out of 5 stars
    • buy that book!!

    • Écrit par : Jésus Betancur le 24/06/2016

    Prix : 14,34 €

    • Target 100

    • The World’s Simplest Weight-Loss Program in 6 Easy Steps
    • De : Liz Josefsberg, Jennifer Hudson - Foreword
    • Lu par : Liz Josefsberg
    • Durée : 7 h et 15 min
    • Version intégrale
    • Global
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
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      0 out of 5 stars 0

    Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions....

    Prix : 23,47 €

    • The Yoga Matrix

    • The Body as a Gateway to Freedom
    • De : Richard Freeman
    • Lu par : Richard Freeman
    • Durée : 7 h et 56 min
    • Enregistrement original
    • Global
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Histoire
      5 out of 5 stars 1

    In The Yoga Matrix, the renowned instructor Richard Freeman immerses us in the rich teachings and sutras that inform the many schools of yoga and reveals how the body can serve....

    Prix : 32,88 €

    • The Vegan Starter Kit

    • Everything You Need to Know About Plant-Based Eating
    • De : Neal D Barnard
    • Lu par : Nick Sullivan
    • Durée : 2 h et 38 min
    • Version intégrale
    • Global
      0 out of 5 stars 0
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      0 out of 5 stars 0
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      0 out of 5 stars 0

    Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach....

    Prix : 25,59 €

    • Paleo Diet for Beginners

    • The Complete Dietary Solution for Athletes, Weight Loss & Low Carb Enthusiasts
    • De : Robb Durant, John Wolf
    • Lu par : Kip Ferguson
    • Durée : 1 h et 11 min
    • Version intégrale
    • Global
      0 out of 5 stars 0
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      0 out of 5 stars 0
    • Histoire
      0 out of 5 stars 0

    Do you find yourself constantly struggling to lose weight and keep up with the rigors of daily life? Have you tried every diet under the sun, but haven’t made any long-term progress? Do you keep finding yourself feeling flat and low energy....

    Prix : 6,24 €

    • The Seven Chakra Personality Types

    • Discover the Energetic Forces that Shape Your Life, Your Relationships, and Your Place in the World
    • De : Shai Tubali
    • Lu par : Fred Stella
    • Durée : 8 h et 48 min
    • Version intégrale
    • Global
      0 out of 5 stars 0
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      0 out of 5 stars 0
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      0 out of 5 stars 0

    Chakras are energy centers in our bodies through which we experience life. Each one holds a different energy, purpose, and meaning and examining these qualities can help us use the chakras as a tool. This book presents a system for classifying people into seven personality types....

    Prix : 22,44 €

    • Think and Eat Yourself Smart

    • A Neuroscientific Approach to a Sharper Mind and Healthier Life
    • De : Dr. Caroline Leaf
    • Lu par : Teri Clark Linden
    • Durée : 7 h et 41 min
    • Version intégrale
    • Global
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Histoire
      5 out of 5 stars 1

    Science is beginning to understand that our thinking has a deep and complicated relationship with our eating....

    Prix : 17,95 €

    • Mediterranean Diet for Beginners

    • Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
    • De : Brandon Hearn
    • Lu par : James Hazen of Books.Audio
    • Durée : 1 h et 13 min
    • Version intégrale
    • Global
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Histoire
      5 out of 5 stars 1

    The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats....

    • 5 out of 5 stars
    • Such a nice audible cookbook!

    • Écrit par : DJ le 27/04/2019

    Prix : 6,24 €

    • Younger

    • A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
    • De : Sara Gottfried
    • Lu par : Tanya Eby
    • Durée : 9 h et 23 min
    • Version intégrale
    • Global
      5 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Histoire
      0 out of 5 stars 0

    Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging - the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor....

    • A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
    • De : Sara Gottfried
    • Lu par : Tanya Eby
    • Durée : 9 h et 23 min
    • Date de publication : 07/03/2017
    • 5 out of 5 stars 1 notation

    Prix : 28,23 €

    • The Oxygen Advantage

    • The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
    • De : Patrick McKeown
    • Lu par : Alan Smyth
    • Durée : 9 h et 1 min
    • Version intégrale
    • Global
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Histoire
      5 out of 5 stars 2

    Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe....

    • The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
    • De : Patrick McKeown
    • Lu par : Alan Smyth
    • Durée : 9 h et 1 min
    • Date de publication : 19/04/2016
    • 5 out of 5 stars 2 notations

    Prix : 30,49 €

    • Grow a New Body

    • How Spirit and Power Plant Nutrients Can Transform Your Health
    • De : Dr. Alberto Villoldo
    • Lu par : Dr. Alberto Villoldo
    • Durée : 11 h et 43 min
    • Version intégrale
    • Global
      0 out of 5 stars 0
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      0 out of 5 stars 0
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    Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to growing a new body - one that heals rapidly, retains its youthful vitality, and keeps you connected to Spirit....

    Prix : 13,82 €

    • A Better Death

    • Conversations About the Art of Living and Dying Well
    • De : Dr. Ranjana Srivastava
    • Lu par : Felicity Jurd, Dr. Ranjana Srivastava
    • Durée : 6 h et 7 min
    • Version intégrale
    • Global
      0 out of 5 stars 0
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      0 out of 5 stars 0
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    Of all the experiences we share, two universal events bookend our lives: We were all born, and we will all die. We don't have a choice in how we enter the world, but we can have a say in how we leave it....

    Prix : 19,06 €

    • Yoga Vinyasas for Beginners

    • Three 26 minute flowing yoga sequences
    • De : Sue Fuller
    • Lu par : Sue Fuller
    • Durée : 1 h et 18 min
    • Enregistrement original
    • Global
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
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    Yoga Vinyasas for Beginners is made up of three progressive 26-minute flowing yoga sequences suitable for those with a little yoga experience....

    Prix : 12,26 €

    • Brain Rules for Aging Well

    • 10 Principles for Staying Vital, Happy, and Sharp
    • De : John Medina
    • Lu par : John Medina
    • Durée : 8 h et 38 min
    • Version intégrale
    • Global
      0 out of 5 stars 0
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      0 out of 5 stars 0
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    How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know....

    Prix : 20,11 €

    • The Blood Sugar Solution 10-Day Detox Diet

    • Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
    • De : Mark Hyman
    • Lu par : Mark Hyman
    • Durée : 7 h et 32 min
    • Version intégrale
    • Global
      2 out of 5 stars 1
    • Performance
      3 out of 5 stars 1
    • Histoire
      1 out of 5 stars 1

    Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times best seller The Blood Sugar Solution, supercharged for immediate results....

    Prix : 27,34 €

    • The Circadian Code

    • Lose Weight, Supercharge Your Energy and Sleep Well Every Night
    • De : Dr. Satchidananda Panda
    • Lu par : John Sackville
    • Durée : 8 h et 54 min
    • Version intégrale
    • Global
      0 out of 5 stars 0
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      0 out of 5 stars 0
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    Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda....

    Prix : 25,45 €

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