Résultats lu par "Matt Stone" dans Toutes les catégories

Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You'll learn how to maximize your health practices and minimize your time and effort - no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either.

Do you find yourself often putting things off till "tomorrow"? That book you wanted to write? "Tomorrow". That email you're supposed to send? "Tomorrow". That project you said you'd start yesterday? "Tomorrow". DISCOVER how to Stop Procrastinating & Start Getting Things Done.

How to Design (and Deliver) TED-Worthy Presentation Slides is a short, practical and step-by-step guide to creating sexy slides. It is based on an extensive analysis of some of the best TED speakers, such as Brene Brown, Daniel Pink, Amy Cuddy, Larry Lessig, Seth Godin, Bill Gates and many, many more.

The crux of playing better tennis is that the conscious mind is unable to play any sport at a high level. To attain a high level in a sport, a player has to let go of conscious control and allow the subconscious to play. The author describes, in plain English, why this is true and how anyone can play “out of his or her mind.” This audiobook is a must-hear if you want to raise your tennis game to a height you never dreamed possible.

In this book, you'll discover how your beliefs and ideas about how life works have been the key source to most of your problems and worries. And you'll see how The Choice of Paradox can eliminate many of your problems and stresses overnight, giving you actionable steps and solutions to your problems instead of more struggle and stress.

The truth is life isn't easy. And anyone who says it is doesn't know what they're talking about. Sometimes we get beat up, bruised and knocked down by other people in our lives, physically, emotionally, spiritually or otherwise. The truth is we all get hurt in life and must deal with suffering - it's part of this amazing experience we call being human. Given that we all get hurt, the question must be asked: What do we do about it? That's the exact question I've helped answer for thousands of my patients, clients, and attendees of my various workshops, seminars, and courses.

Why is it that some people are able to achieve so much success - in their personal, professional, social lives - whereas so many others are struggling? What are successful people doing differently from the failures? How are successful people thinking differently from the failures? How can we get access to the magic ingredient that successful people have and add it to our own lives so that we too may experience more success in our lives? Learn how successful men and women think differently - and how you can too.

In this life-changing audiobook, you'll discover 10 key distinctions for stress relief that will help you instantly feel better and happier and live a life free of the anxiety, tension and stress that plagues most people. The truth is that stress only exists because of our incorrect perspectives of the world. We think certain things in life work one way, when in reality they work very differently. By simply changing and improving your perspectives on how life actually works, you can eliminate many faulty beliefs and become free of any stress and tension.

In Whole Grains, Empty Promises: The Surprising Truth About the World's Most Overrated ‘Health’ Food, independent health researcher Anthony Colpo unmercifully slaughters the healthy whole grain myth with a mountain of scientific evidence interlaced with his unmistakable wit. For nearly a decade, Colpo has been slaying nutritional dragons and diet gurus with his scientific rigor and the unapologetic truth in a way that could almost be considered a martial art.

Having trouble achieving your goals? The reason most people aren't successful is they fail to follow a day-by-day strategy. Instead they start each day, "hoping" they will have enough time to take action on their goals. If you closely examine the world's most successful people you'd see they start each day in an energized state, ready to accomplish any goal. What's their secret? Put simply, successful people have morning routines that help them feel energized and ready to focus on their most important goal.

Learn how I get 200 new book reviews every month. That's right, 200 reviews every month. I publish under a different pen name, and I've gotten over 1,000 reviews, most of them in the last three months since implementing the very strategies laid out in this book. Getting more reviews, even getting tons of reviews, isn't as difficult as you might think.

Here's the secret in 3 steps: 1. Suspend disbelief as you read the following; 2. "We Become What We Think About." - Earl Nightingale; 3. Then, decide that it's true. Can you actually change what you think about? Do positive thoughts create a positive personal environment? By being critical of anything or anyone around you actually improve conditions? Is your health affected by negative thinking? You'll find continuing instances of how this is true and how it might not be.

Do you often set goals that you never seem to reach? We're all filled with dreams and aspirations. Most long for fulfilling relationships. Some desire personal freedom. Others want fame and success. And some strive for profitable businesses. Wherever your ambitions may lie, goal setting can get you there. We all have important milestones we'd like to reach. The trick is to create a plan and commit to it. Setting S.M.A.R.T. goals can help you do this.

Got hypoglycemia? You feel bad after eating certain foods or going too long without something to snack on? Maybe some headaches, irritability, shakiness, dizziness, cold hands and feet, even some anxiety at times? Well you must have hypoglycemia then. No you don't. Those are indeed some symptoms of true hypoglycemia, but what you're suffering from isn't very likely to be low blood sugar, it is something else, and it's most certainly real and not hypochondria like many doctors might lead you to believe.

Whether you're a self-published author, traditionally published or just starting out writing your first book, there are dozens of obstacles standing between you and six-figure success as an author. Wouldn't it be helpful if you knew ahead of time what those obstacles will be and how to overcome them quickly and easily? In Secrets of the Six-Figure Author you will learn the 12 key obstacles every author must face and how to blast through them without breaking a sweat.

Dr. Mort Orman has been studying stress and the impact of negative thinking on your health, success and life for years. After dozens of years of research, he found that simply managing stress isn't good enough! Instead of managing stress in a way that never solves your root problems, it's time for a better approach that actually lets you win the game of stress! In this audiobook, you will discover these hidden rules and learn exactly what to do about stress to get rid of it instead of spending all your time trying to just manage stress.

In the book Declutter Your Inbox, you will get a nine-step plan that helps clear the email clutter--no matter how many messages you receive on a daily basis. If you are someone who only spends 20 minutes managing email, the tips in this book will cut that time in half. On the other hand, if you are a high-powered executive who spends as much as three to four hours per day managing email, this book will help you discover a number of high-leverage habits that will increase your productivity.

Do you struggle to write every day? Many people dream of becoming a successful author, but can't *find* the time to write. The truth is this: Great writers don't have more time than you do. They make time to write. Not only do they make time, they also follow specific routines that help them avoid writer's block altogether. By developing the "writing habit" you'll have the confidence to sit down in front of a computer every day, knowing the words will come. Your Goal:: Write 2,000 Words a Day - Every Day!

Dr. Mort Orman has been studying stress and the impact of negative thinking on your health, success and life for years. In his research, he found 10 key steps or principles anyone can use to turn themselves from a negative thinker into a positive thinker - creating an almost instant release of stress, anxiety, tension and other related problems. When you eliminate negative thoughts and energy from your life, you'll feel a sense of calm an inner peace like you've never felt before.

When you eliminate negative thoughts and energy from your life, you'll feel a sense of calm an inner peace like you've never felt before. But this is the power of negative thinking - when you turn your negative thoughts around, you actually create more energy and power that moves you into the direction you want to go in your life faster than you've ever moved before. We argue to protect our viewpoint when we could just as easily let the argument go and be happy. Learn how to reprogram your mind and subconscious habits and never have another unnecessary argument again!