Résultats lu par "Lisa Coleman" dans Toutes les catégories

Cognitive behavioural therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you! Discover what CBT is and how you can use it, and learn how to be more assertive, raise your self-esteem and transform your mentality - becoming happier and more positive in the process. The Audio Masterclass series provides serious coverage of the most vital topics in self-help, psychology and the humanities, combining comprehensive, expert content from the celebrated Teach Yourself series.

On a world wracked by storms, Inquisitor Eisenhorn investigates a series of bizarre murders. Aided by local officials and using arcane methods of detection, Eisenhorn must decipher the secret of the Regia Occulta and stop the bestial killer before it strikes again.

When a Cambridge student dramatically attempts to take her own life, DI Mark Joesbury realizes that the university has developed an unhealthy record of young people committing suicide in extraordinary ways. Against huge personal misgivings, Joesbury sends young policewoman DC Lacey Flint to Cambridge, with a brief to work undercover, posing as a depression-prone, vulnerable student. Psychiatrist Evi Oliver is the only person in Cambridge who knows who Lacey really is - or so they both hope.

Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice audiobook. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and connected to yourself and others. Listeners will be encouraged to perform 21 "connecting with nature" rituals every day over a three-week period as research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at neural level.

Snow is falling softly as a young woman takes her last breath. Fifteen miles away, two women sit silently in a dark kitchen. They don't speak, because there is nothing left to be said. Another woman boards a plane to escape the man who is trying to steal her life. But she will have to return sooner or later. These strangers have one thing in common. They each made one bad choice - and now they have no choices left. Soon they won't be strangers, they'll be family....

The Inquisition is the most powerful and secretive organisation within the Imperium. Its agents, the Inquisitors, are the last line of defence for mankind. Gregor Eisenhorn, dedicated servant of the Inquisition, takes to the field again in three audio dramas: 'Regia Occulta', 'Master Imus's Transgression' and 'Thorn Wishes Talon'.

When your life is a lie, who can you trust? When Maggie Taylor accepts a new job in Manchester, she is sure it is the right move for her family. The children have settled well, although her husband, Duncan, doesn’t appear to be so convinced. But nothing prepares her for the shock of coming home from work one night to find that Duncan has disappeared, leaving their young children alone. His phone is dead, and she has no idea where he has gone or why.

Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.   

Recently life has been good for Mallory Hansen: a great job, a lovely home, and a wonderful man, Nathan, to share it with. But now she must ask herself: is it all built on lies? A shocking accusation has been made against Nathan, and Mallory doesn’t know who to believe. As teenagers, Mallory and Nathan were part of a close-knit group of six friends until a vicious argument drove them apart. Now, fifteen years later, they are back in touch - only to find themselves drawn into a web of mutual distrust, one by one.

Don't let him under your skin. He'll destroy you. Don't fight him. He'll win. Run. Never let him find you. I thought I was safe here, but I'm not. I've stayed too long. Now Genevieve is dead and the police are on their way. It's time for me to go. I must stick to the plan - the one I made the day I arrived in this city. My bag is packed. It always is. I will destroy every shred of evidence of my existence. The police must never find me. If they do, so will he. I made a mistake and someone had to die. But I'm the one who has truly lost her life.

Some doors should not be opened. Some can never be closed. Jo Palmer’s peaceful and happy life is about to end. Ash - the man she loves - will be arrested by the police. Millie - her precious daughter - will be taken from her. She will lose her friends. She will doubt her sanity. Someone is stealing everything Jo loves, and will stop at nothing. But right now, Jo is laughing in her kitchen, eating dinner with her family, suspecting nothing. It’s raining outside. There’s a knock at the door. They are here. 

Yesterday, Scott was dead. Today, he’s back. And Anna doesn’t believe in ghosts. Scott was Anna’s boyfriend. She loved him, but he ruined her life. When he died, she should have been free, but today Scott is on the radio, threatening to spill her secrets. Anna is a mother, a wife, and head teacher of a primary school. And she’s a good liar. She made one mistake, and now she is having to pay for it. Scott is the only person who knows the truth about her past, but how can he be alive? 

When child psychologist Imogen Reid takes on the case of 11-year-old Ellie Atkinson, she refuses to listen to warnings that the girl is dangerous. Ellie was the only survivor of a fire that killed her family. Imogen is convinced she's just a sad and angry child struggling to cope with her loss. But Ellie's foster parents and teachers are starting to fear her. When she gets upset, bad things seem to happen. And as Imogen gets closer to Ellie, she may be putting herself in danger....

Gabby looked at the woman she had hated nearly all her life. Then she sat down on the ladder-backed chair, put her face into her bloodied hands and cried. To the outside world, Cynthia Tailor is a woman to envy; she has a devoted husband, a lovely home and two gorgeous children. But Cynthia is deeply unhappy with her lot; she has always craved the best things in life, and is determined to see that she gets them.

Leah Mills lives a life of a fugitive - kept on the run by one terrible day from her past. It is a lonely life, without a social life or friends until, longing for a connection, she meets Julian. For the first time she dares to believe she can live a normal life. Then, on the 20th anniversary of that day, she receives a card. Someone knows the truth about what happened. Someone who won't stop until they've destroyed the life Leah has created. But is Leah all she seems? Or does she deserve everything she gets?

We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive. 

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families and those working in the medical profession.   

The inspiring memoir of female entrepreneur Judy Piatkus, who acquired the book series that inspired the global number one Netflix hit, Bridgerton. In 1979, Judy Piatkus founded what would become a global publishing brand - Piatkus Books - from her spare bedroom. Determined to empower women s voices as a single mother with a child with learning disabilities at a time when being a self-made, female entrepreneur was rare, Judy defied expectations. 

A Guide to Eco-Anxiety outlines a manifesto for action, connection and hope. Showing how to harness anxiety for positive action, as well as effective ways to reduce your personal carbon footprint. The most powerful thing we can do to combat climate change is to talk about it and act collectively. But despite it being an emergency, most people don't bring climate change into conversation in everyday life.

Jasmine Black, a 34-year-old alcoholic, criminal lawyer, has a secret. At the age of 16, she was in a gang of youths that committed a horrendous crime. As members of the gang start being killed one by one, Jasmine fears for her life. Desperate to uncover who is responsible for the murders, Jasmine starts to investigate. But can she uncover the truth before it’s too late? Very Nearly Dead is a gripping and suspenseful psychological thriller with an ending you won't see coming. The perfect listen for fans of authors like K.L. Slater, Mark Edwards and C.L. Taylor.