When we take our health and happiness into our own hands, there are endless possibilities for healing and self-discovery.
Ayurveda, a natural system of medicine originating in India more than five thousand years ago, has been one of the most effective tools for my healing journey and has helped me further understand the connection between body, mind, and soul.
Sections:
0:00 - Intro & how we met
2:06 - Sarah’s background
6:38 - What is Ayurveda?
10:51 - What does balance look like?
13:43 - What are some practices to become more in balance?
17:00 - Coming back to nature
19:32 - Aligning with the Moon cycle
24:45 - Planning & Cycles
26:06 - Men… keep listening
27:35 - Understanding the sun cycle for men
29:13 - Creating a schedule that works WITH you
30:50 - Protecting/replenishing your energy
39:09 - Personal Growth & returning to your roots
43:09 - Tips for beginners & final thoughts
I interviewed my Ayurvedic Coach and friend of 3+ years, Sarah Schiff, who has been a special spiritual teacher and mentor for me on this path.
Ayurveda Sarah’s Website (she works virtually and in-person!)
Find Ayurveda Sarah on Social Media
Sarah's potent Ayurvedic book rec:
The Path of Practice: A Woman's Book of Ayurvedic Healing by Bri. Maya Tiwari
20 minute Silva Mind Control Alpha Meditation by MindValley
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“It is only us who decides the course of our life; I’m here to make mine count.” - Hannah, the Life;Style Coach 🦋
Learn alongside me as we uncover powerful spiritual wisdom, listen to unexpected tales of beautiful life lessons, and experience thought-provoking teachings from humans who are all e v o l v i n g, just like you and I.
Thank you for joining me on this journey of growth, learning, and overcoming fears through sharing my voice 🌀
See you on the other side where the grass is always green 🙏🏼
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Apr 28 202448 min