The Women United Podcast

De : Dr. Mindy Pelz & Kat Graham
  • Résumé

  • Kat Graham and Dr. Mindy Pelz are on a mission to bring women together to support each other in living a healthy, vibrant, abundant, and positive life. Here on The Women United Podcast, you will find some empowering conversations with extraordinary women that are dedicated to seeing all women thrive.
    2022
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    Épisodes
    • Using Ayurvedic Wisdom to Heal with Dr. Sonya Jensen
      May 10 2022
      “Live in your truth.”

      Notes:

      • How Sonya got into studying hormones and their relation to trauma (2:31)
      • The way that ayurveda works versus traditional medicine (6:54)
      • Why testing helps with hormonal and gut microbiome makeup (16:21)
      • The ways that the body is constantly trying to digest one’s life (21:31)
      • How we can manage stimulus when it overloads us (31:43)
      • How Sonya is working with her sister to help women see their potential (40:29) 

      Links mentioned in this episode:

      • Woman Unleashed

      Follow Sonya:

      • Facebook
      • Instagram
      • Twitter
      • Website
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      50 min
    • Managing Depression By Taking Care of Your Body with Angi Fletcher
      Apr 5 2022

      “If you compare up, you must compare down.”

       

      Notes:

      • How Angela started her journey from supermodel to supermom (2:41)
      • How individuals develop super powers through personal experience (14:25)
      • Why internal introspection can help our mental health (21:23)
      • How breathwork helps with anxiety and calm (29:10)
      • The importance of normalizing talk about depression without making it normal (35:27)
      • Why comparison can be a gift (42:51)

      Follow Angi:

      • Instagram
      • Website
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      51 min
    • Making Body Choices with Julieta Martinez
      Mar 8 2022

      “When we control our own body, we have the opportunity to make choices.”

      Notes:

      • How Oxytocin factors into conversations among women (3:28)
      • Why Julieta’s mother has inspired her in entrepreneurship and life (6:32)
      • How she came to her mission of helping young women find the tools they need to be successful (11:24)
      • The importance of destigmatizing challenges for young women (16:21)
      • How all our existential crises are connected (20:53)
      • How taking your frustrations and using them to your advantage can be powerful (30:18)

      Links mentioned in this episode:

      • Tremendas – Plataforma Colaborativa

      Follow Julieta:

      • Instagram
      • Website
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      26 min

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