Bio:
Dr Jimmy Henry trained and served in medicine for nearly 20 years, as a fellowship-trained physical medicine doctor. He then transitioned to become a board certified naturopathic doctor, certified holistic health practitioner, and master certified professional coach. He enjoys employing his experience and expertise as a health and wellness coach, life and executive coach, speaker, and author.

He began his personal wellness journey in 2016 after his dear cousin lost her battle with breast cancer at only 34 years of age without any known risk factors. He felt helpless as a physician that he was unable to do anything to save her life.

Despite lifestyle changes, he struggled with his weight and fatigue due to the
stresses of patient care and managing his practice. While he was considered
successful externally, he felt quite unfulfilled internally. He is passionate about
helping fellow physicians and professionals resolve their stress and weight
problems to improve their health and wellness.


Join me on an enlightening journey into the world of holistic healing and personal empowerment with the esteemed Dr. Jimmy Henry. In this episode of the Mental Health and Wellness Show, we delve deep into the heart of wellness, exploring Dr. Henry's remarkable journey from traditional medicine to holistic health advocacy.

Dr. Jimmy Henry's journey is one of resilience, self-discovery, and empowerment. From his early days as a dedicated physician to his pivotal moment of realizing the need for change, Dr. Henry opens up about his struggles with burnout, stress, and the toxic environment of modern healthcare. Through his own healing process, Dr. Jimmy Henry embarked on a remarkable path towards holistic wellness, integrating principles of naturopathy, coaching, and personal growth.

In this captivating conversation, we explore Dr. Henry's holistic approach to health, including his groundbreaking Amen Method, which emphasizes alignment, mindset, exercise, and nutrition as pillars of well-being. Dr. Jimmy Henry's wisdom and expertise shine through as he offers valuable insights into overcoming adversity, prioritizing self-care, and fostering resilience in the face of challenges.

Whether you're a physician facing burnout, a professional navigating life's challenges, or simply seeking inspiration to live a more balanced and fulfilling life, this episode is for you. Tune in as we empower ourselves to prioritize wellness and embrace the transformative power of holistic healing.

Key Takeaways:

Coaching is an incredible tool to improve mental fitness and can be used in
conjunction with therapy to improve mental health.

In this episode you'll learn

• How to Prioritize self-care for better service.
• Combat burnout, seek healthier environments.

Contacts:
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LinkedIn
Website

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Book a consultation with Dr. Tomi Mitchell

Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.

Join me on an insightful journey as I sit down with Dr. Sujin Lee, a fellow physician, to discuss the ever-elusive concept of work-life balance. In this engaging episode, we delve deep into the challenges and strategies for managing the demands of a medical career while nurturing personal well-being.

Dr. Lee shares her experiences and perspectives on how to effectively prioritize tasks, be intentional with time, and navigate the complexities of balancing work and family life. Through her own journey, Dr. Lee offers valuable insights into the importance of setting boundaries, seeking support, and recognizing the signs of burnout.

Together, we explore the concept of the burnout triad, examining the key relationships with oneself, intimate partners, and work, and how they impact overall well-being. Dr. Lee emphasizes the significance of self-care and the courage it takes to seek help when needed.

Furthermore, we discuss the importance of exploring passions outside of medicine and embracing one's multifaceted identity beyond the confines of a medical career.

Whether you're a healthcare provider seeking guidance on achieving work-life balance or simply interested in personal development, this episode offers practical advice and inspiration to help you thrive both personally and professionally.

Tune in to gain valuable insights and empower yourself to create a fulfilling and balanced life.

Key Takeaways:

1. Prioritize Tasks: Dr. Lee emphasizes the importance of being intentional with time and prioritizing tasks based on what truly matters. By focusing on meaningful activities and delegating or eliminating less important ones, individuals can achieve greater productivity and satisfaction.

2. Set Boundaries: Establishing clear boundaries, both in personal and professional life, is crucial for maintaining work-life balance. Dr. Lee encourages listeners to identify their limits and communicate them effectively to avoid burnout and promote well-being.

3. Seek Support: Recognizing the signs of burnout and seeking support is a sign of courage, not weakness. Dr. Lee highlights the value of reaching out to family members, colleagues, therapists, or coaches for guidance and assistance during challenging times.

4. Explore Passions: It's essential to explore interests and passions outside of medicine to maintain a sense of fulfillment and identity. Dr. Lee encourages individuals to embrace their multifaceted identities and pursue creative outlets or hobbies that bring joy and purpose.

5. Self-Care: Taking time for self-care is not only essential but also necessary for overall well-being. Dr. Lee emphasizes the importance of slowing down, practicing self-compassion, and prioritizing activities that nurture physical and mental health.

6. Reflect and Reevaluate: Regularly reflecting on personal values, goals, and priorities allows individuals to reevaluate their life and career paths. By being mindful of one's needs and aspirations, it becomes possible to make intentional choices that align with one's vision for the future.

7. Embrace Imperfection: Accepting that perfection is unattainable and embracing imperfection is key to reducing stress and guilt. Dr. Lee encourages listeners to let go of unrealistic expectations and focus on progress rather than perfection.

Contacts:
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Instagram
LinkedIn
Website

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Book a consultation with Dr. Tomi Mitchell

Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.

In this enlightening episode of the Mental Health and Wellness show, join me as I sit down with Dr. Mohammad Siddiqui, a seasoned practitioner who has traversed the realms of conventional medicine to embrace a holistic approach to healing. With over 25 years of diverse experience in healthcare, including roles as a physician, radiologist, clinical educator, and Product Manager, Dr. Siddiqui brings a wealth of knowledge and insights to the table.

Having worked for over 20 years in a top role at GE (General Electric), Dr. Siddiqui observed firsthand the impact of stress and corporate demands on individual health. Motivated by a desire to bridge the gap between clinical expertise and sustainable wellness practices, he transitioned into his current role as a health coach and management consultant.

Certified by the Institute of Functional Medicine (IFM) and the Functional Medicine Coaching Academy (FMCA), Dr. Siddiqui is passionate about exploring the science behind wellbeing. His coaching philosophy revolves around discovering and nurturing strengths rather than focusing solely on addressing weaknesses. He embraces a holistic approach to health that considers the interconnectedness of the body, mind, and spirit, going beyond traditional diets and workouts.

In this episode, Dr. Siddiqui shares his personal journey, insights into the intersection of technology and wellness, and the importance of self-care and emotional well-being. Join us as we explore how he empowers individuals to take charge of their health, and how his unique blend of medical experience, coaching techniques, and corporate insights is making a difference in the lives of many.

Key Takeaways:
How to develop and focus on lifelong learning skills.

• Root Cause Medicine: Delve into the principles of functional medicine and the holistic approach to healthcare, emphasizing lifestyle modifications and personalized care.
• Balancing Corporate Demands with Personal Health: Understand the challenges of corporate life and burnout, and discover the importance of self-care and emotional well-being, as shared by Dr. Siddiqui.

Contacts:
LinkedIn
Website

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Book a consultation with Dr. Tomi Mitchell

Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.


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