Couverture de The Karate Shrimp Podcast

The Karate Shrimp Podcast

De : Sabrina Bliem
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  • Résumé

  • Do you want to perform better in life and martial arts? Join Sabrina Bliem, The Karate Shrimp, in exploring all the ways we can improve our health and wellness, and optimize our performance in our sport. Learn about the interconnectedness between our training and other aspects of our lives, such as mindset, mental health, nutrition, sleep, stress-management, recovery, and more. Small changes can lead to big results in our health, well-being, and martial arts performance. Together, let’s build a community of strong, healthy, awesome martial artists!
    © 2024 The Karate Shrimp Podcast
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    Épisodes
    • #37 - What Can This Fear Teach You?

      #37 - What Can This Fear Teach You?
      Mar 2 2024

      The most terrifying experience of my life, and a helpful framework for navigating fear.

      This was originally a video on YouTube. Watch it here: https://youtu.be/cBOI0rKqkJ8

      Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.


      Check out my online courses here: https://www.thekarateshrimp.com/

      You can also find me on YouTube: https://www.youtube.com/thekarateshrimp


      Support the show

      If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!

      Here's the support link:       The Karate Shrimp Podcast (buzzsprout.com)

      Get $20 off podcast hosting through Buzzsprout:       https://bit.ly/4aMZyO2

      Thanks for listening!
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      28 min
    • #36 - If You're Feeling Stuck, This Is For You

      #36 - If You're Feeling Stuck, This Is For You
      Jan 23 2024

      We need to feel stuck in order to get unstuck. There's value in sitting with those uncomfortable feelings. That dissonance helps us grow.

       

      This was originally a video on YouTube. Watch it here:  https://youtu.be/Hyz5WGtLHlE

       

       

      Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.


       Check out my online courses here: https://www.thekarateshrimp.com/

       

      You can also find me on YouTube: https://www.youtube.com/thekarateshrimp


      Support the show

      If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!

      Here's the support link:       The Karate Shrimp Podcast (buzzsprout.com)

      Get $20 off podcast hosting through Buzzsprout:       https://bit.ly/4aMZyO2

      Thanks for listening!
      Afficher plus Afficher moins
      20 min
    • #35 - This Isn't What I Wanted

      #35 - This Isn't What I Wanted
      Dec 30 2023

      I’ve needed to simplify for a long time. I’m finally going to do it. Thanks for being here, and for listening.

       

      This was originally a video on YouTube. Watch it here:  https://youtu.be/VxK4tRqFmUU

       

        

      Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.


      Check out my online courses here: https://www.thekarateshrimp.com/

       

      You can also find me on YouTube: https://www.youtube.com/thekarateshrimp

      Support the show

      If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!

      Here's the support link:       The Karate Shrimp Podcast (buzzsprout.com)

      Get $20 off podcast hosting through Buzzsprout:       https://bit.ly/4aMZyO2

      Thanks for listening!
      Afficher plus Afficher moins
      13 min
    Sports et loisirs Psychologie Hygiène et vie saine
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