Couverture de Stompcast

Stompcast

De : Dr Alex George
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  • Résumé

  • Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp.

    Hosted on Acast. See acast.com/privacy for more information.
    Dr Alex George
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    Épisodes
    • Pt 1: Dating Confidence: The Instant Cure for Shyness | Matthew Hussey

      Pt 1: Dating Confidence: The Instant Cure for Shyness | Matthew Hussey
      Jun 10 2024

      Matthew Hussey is a world-renowned dating coach with a combined international following of more than 16.8 million. This week, he joins Dr Alex George to share his insights and expertise on how to find love.


      In part 1, Matthew shares why men are worse at meeting new people, why you need to push past shyness to create opportunities and how to learn what type of person is right for you.


      Follow @thematthewhussey and get his new book Love Life


      Follow the podcast on Instagram @thestompcast


      To improve your mental fitness, get Dr Alex’s book The Mind Manual


      Download Mettle: the mental fitness app for men


      Hosted on Acast. See acast.com/privacy for more information.
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      36 min
    • Pt 3: Navigating Grief: Tips for Self-Care and Emotional Wellbeing | Dr Chloe Paidoussis-Mitchell

      Pt 3: Navigating Grief: Tips for Self-Care and Emotional Wellbeing | Dr Chloe Paidoussis-Mitchell
      Jun 5 2024

      In part 3, Dr Chloe shares how she helps her clients during the grieving process.


      Dr Chloe explains how to objectively observe your emotions, how to regulate your nervous system and top tips to ground yourself in times of extreme anxiety.


      Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’


      Support links:

      • NHS
      • Macmillan Cancer Support
      • Cruse Bereavement Support
      • Mind


      Follow the podcast on Instagram @thestompcast


      To improve your mental fitness, get Dr Alex’s book The Mind Manual


      Download Mettle: the mental fitness app for men


      Hosted on Acast. See acast.com/privacy for more information.
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      24 min
    Sciences sociales Biographies et mémoires Psychologie Hygiène et vie saine Réussite personnelle
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