Join us on this episode of Running with James as we dive into the swirling controversy surrounding two of the greatest names in long-distance running: Eliud Kipchoge and Kelvin Kiptum. Titled "Running Legends and Shadows: The Kipchoge-Kiptum Controversy," we explore the accusations from social media followers that have cast a shadow over Kipchoge following Kiptum's tragic death. We discuss the implications of these allegations, the impact on the running community, and what this means for the legacy of these two running legends. Tune in for an in-depth and respectful conversation about the intersection of fame, tragedy, and the power of social media.

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Join us in this electrifying episode of "Running with James" as we delve into the art of speed enhancement. Whether you're a seasoned sprinter or a casual jogger looking to pick up the pace, James shares invaluable insights, training tips, and techniques to help you unlock your full speed potential. From form adjustments to interval training strategies, get ready to lace up your shoes and embark on a journey towards faster, stronger, and more exhilarating runs.

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Gear up for a hot topic on running as James dives into essential strategies for tackling summer's fiery challenges. Discover how to stay hydrated, beat the heat with smart clothing choices, fuel your body for peak performance, and maintain motivation when the mercury rises. Don't let the summer sun slow you down; tune in and turn up the heat on your running game!

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