In this episode of the Rest Easy Expo podcast, we're honored to sit down with Dr. Riggs, Vice President of Medical Education at doTERRA, to delve into the science behind the Serenity Sleep Trio.

Dr. Riggs provides invaluable insights into the natural ingredients of this revolutionary blend, with a special focus on valerian root and tart cherry, both renowned for their sleep-enhancing properties and ability to naturally produce melatonin.

Join us as we uncover the secrets behind these botanical powerhouses and learn how they synergistically work together to promote restful sleep and support overall well-being.

Dr. Riggs shares his expertise on the mechanisms of action, optimal dosages, and potential benefits of incorporating valerian root and tart cherry into your nightly routine.

Whether you're seeking relief from insomnia, jet lag, or simply aiming to optimise your sleep quality, this episode offers practical tips and evidence-based insights to help you achieve a deeper, more rejuvenating slumber.

Tune in as we explore the fascinating intersection of botanical medicine and sleep science, and discover how the Serenity Sleep Trio can be your key to unlocking the restorative power of natural sleep aids.

Rest Easy Expo
Saturday 24th August
Brisbane Technology Park
www.resteasyexpo.com.au

Join us for an enlightening conversation with Suzanne Butler, founder of Harmonising Energies Feng Shui, as we delve into the ancient art of Feng Shui and its profound impact on our living spaces.

In this episode, Suzanne shares her expertise on how Feng Shui influences the energy flow in our homes, with a particular focus on the bedroom and its role in promoting restful sleep, love, and relaxation.

Discover the principles of Feng Shui that can transform your bedroom into a sanctuary for rejuvenation and intimacy. Suzanne offers practical tips and insights on arranging furniture, choosing colors, and incorporating elements to cultivate harmony and balance in your sleep environment.

If you're curious about enhancing your quality of sleep and overall well-being through the art of Feng Shui, don't miss Suzanne's engaging talk at Rest Easy Expo on Saturday, August 24th, at Brisbane Technology Park.

Learn how to create a space that not only invites deep rest but also fosters love and tranquility in your life.

Connect with Sunzanne
www.harmonisingenergies.com.au
Insta: @harmonising_energies_fengshui
FB: https://www.facebook.com/suzanneebutler

In this episode, we delve into the crucial topic of self-care and its significance in our daily lives. We explore the importance of prioritising our well-being and offer practical tips for incorporating self-care into our routines.
From establishing boundaries and practicing mindfulness to prioritising sleep and engaging in physical activity, we discuss actionable strategies for nurturing our mental, emotional, and physical health.

Join us as we explore how cultivating self-care can enhance resilience, boost happiness, and promote overall well-being.

Rest Easy Expo
Saturday 24th August
Brisbane Technology Park
10am - 3pm

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