What does your rotten health attitude struggle with most?

Ever felt like you're on a never-ending dieting rollercoaster, struggling to find that elusive balance between indulgence and control? Step right up to our latest episode where we ditch the quest for perfection and get real about the everyday dance of dieting, exercise, and those sneaky weekend treats. With the Push for Health app as our trusty sidekick, we're tracking calories and habits like a pro, and I'm taking the lead to share how action trumps planning and why falling in love with dietary monotony might just be your ticket to simplicity and success.

Crack open the vault on supplements and caffeine in a chapter where we've turned a corner, now armed with a sturdy exercise routine foundation. Are you guzzling caffeine like there's no tomorrow? Hear my tales of finding that sweet spot and the risks of turning into a jittery mess. Plus, we'll revisit the importance of boring, yet nutritious meals, and I'll give you the lowdown on the sometimes overwhelming world of supplements. Spoiler alert: it includes a little-known resource that could change the game for your supplement dosages.

Wrap things up with our candid conversation about the hurdles of producing engaging, high-quality content and the art of keeping your energy up when the camera's rolling. From technical oopsies to the trials of being in the spotlight, get ready for laughs and a promise to keep leveling up our game until we hit that hundredth episode mark. And in a quick sneak peek, trust me, you won't want to miss the tale of Fiona's dad's toupee in our upcoming chat – it's a hair-raising story you'll have to hear to believe!

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Nah, cake for everyone!

Just not Batman...

Or Dan Machholz.

Fulfil Your Health Destiny.

There's something for everyone and no one
Youtube
Instagram
Complimentary Cake
Facebook
Twitter

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about

Push Health Health Calorie Calculator

How many hangovers were worth the price of admission?

"Hello. How 'bout that ride in? I guess that's why they call it Sin City."

Authors Note* This episode was borderline unreleasable as although some of the information on alcohol and its effects on your Health might be useful, Ben's narcissistic rambling about his experiences with booze threatened to sabotage an otherwise fantastic, insightful conversation...

Stick with us...We get good at Episode 100...

I feel Robo Ben has done well with this week's episode summary:

We open up about our evolving relationship with alcohol, reminiscing about our days of youthful revelry and transitioning to a more moderate, reflective consumption.

This personal journey mirrors a broader cultural shift toward moderation, influenced by social media's ever-watchful eye, which often compels us to share rather than truly experience moments.

We then delve into how hangovers often lead to poorer dietary choices. For instance, the story of Fiona's life-saving rotten banana at 4 a.m. exemplifies the bizarre food decisions one might make under the influence.

Furthermore, we discuss how to make smarter drink choices. Choosing lower-calorie versions of your favourite alcoholic beverages can significantly reduce the overall caloric intake of an evening, which is especially beneficial for those watching their weight.

This segment highlights not only the direct effects of alcohol on our Health but also its ability to lead us into other unhealthy habits, such as excessive eating and smoking.

Much of our discussion highlights Ben's disdain for the sober friends who document our less dignified moments, questioning the drive behind capturing nights out we might not remember.

We also ponder the cultural obsession with forgetting nights out, debating why erased memories are sometimes celebrated as great nights.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Nah, cake for everyone!

Just not Batman...

Or Dan Machholz.

Fulfil Your Health Destiny.

There's something for everyone and no one
Youtube
Instagram
Complimentary Cake
Facebook
Twitter

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about

Push Health Health Calorie Calculator

The Psychology of Dieting and a Review of the Film 'One Hour Photo.'

One of the key takeaways from the episode is the complex reality of maintaining a healthy lifestyle.

We discuss how social media can distort our perception of health, promoting unrealistic body standards and overnight transformations that are often not sustainable or healthy.

We emphasize the need to move away from the allure of quick fixes offered by the fitness industry and toward a measured approach that encourages consistent effort over time.

Another critical topic we cover is understanding body composition.

Many of us fall into the trap of rushing through dieting to see quick results, but we highlight that the scale can be misleading. Factors like water retention, menstrual cycles, and muscle gain can affect weight without truly reflecting the changes in our bodies.

We also debunk the myth that weightlifting will automatically lead to bulky muscles, clarifying that 'toning up' is actually about losing body fat to reveal lean muscle.

Through personal stories and practical advice, we provide listeners with strategies to navigate the minefield of eating habits, calorie management, and the challenges of maintaining motivation for exercise.

ALSO...

Ben's got another vest on.
We talk about Conor McGregor's greasy neck.
We discover Fiona's age. SHE OLD!

Studies discussed:
https://pubmed.ncbi.nlm.nih.gov/22535969/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6879866/

Layne Norton Book: https://www.amazon.co.uk/Fat-Loss-Forever-Lose-KEEP/dp/1794510109

Jocko Willink "Good": https://www.youtube.com/watch?v=IdTMDpizis

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Nah, cake for everyone!

Just not Batman...

Or Dan Machholz.

Fulfil Your Health Destiny.

There's something for everyone and no one
Youtube
Instagram
Complimentary Cake
Facebook
Twitter