Welcome back to the Pretty Happy Podcast!

This week Ashley is joined by the one and only Coach Kiah who has been featured in People Magazine, Good Morning America, The Kelly Clarkson Show, Womens Health, and Access Hollywood!

***Meet Kiah***

Hi friends!
I'm a 6th generation California rancher accidentally turned life coach and speaker after taking back control of her life. On my journey to health, I’ve lost over 100 pounds, but more importantly, I lost the mental weight I had been carrying with me for years.

I’m here to help others along their journey to health and happiness by teaching the mental tools it takes to reach their goals. No fad diets, no restrictive eating plans, no intense workout regimens - just the mental skills to find self-love and take control of the thoughts and negative mindset that have been holding them back.

Whether your goals are health related or otherwise, I want to help you discover the power within yourself to accomplish the big dreams you have in your heart.

Key Points in this episode:
- True transformation doesn't happen overnight
- The magic happens in babysteps
- What the self-love journey really looks like
- Your journey is on your OWN timeline

Where to Find Kiah:
https://www.coachkiah.com

Welcome back to Season 3 of the Pretty Happy Podcast!

"Keeping your word is the most impactful thing you can do" - Brett Eaton

This week Ashley is joined by motivational speaker, Brett Eaton! Brett Eaton is a Life Optimization Coach, speaker, author, owner and founder of The Better You Blueprint Coaching Program, and co-host of the podcast The Better You Blueprint Podcast.

Brett Received his Bachelor's Degree in Kinesiology-Exercise Science, and has worked with clients all over the world, through training and now coaching for over 15 years. He has spoken at events and to companies all over the country, motivating and inspiring people to optimize their productivity, routines, habits, and overall fulfillment.

Brett believes life is meant to be played on offense, not defense. His goal is to help as many people as he can, play offense in their life by creating a life they are excited for. Brett’s super power is helping men and women identify and prioritize their professional goals and align them with your personal interests to create the life they truly want.

Key points in this episode:

- How to develop a winners mindset
- There are lessons in losses but also lessons in the wins
- Tips on how to win the day
- Energy is a CHOICE!
- Increase your self-awareness

Follow Brett here:
https://www.instagram.com/bretteaton_/

https://www.motivatedbybrett.com

Welcome back to the Pretty Happy Podcast!

On today's episode, we're launching part THREE of our series on Aligning with Your Souls Vision!  I'm joined this week by the one and only Nikki Norenberg who is a magnetic self-discovery coach!  Throughout this series, Nikki will provide you with the tools you need to have a greater awareness of limiting beliefs, the ability to define your goals, and help you discover the importance of aligning all components of your values in life!

Key points in this episode:

- What Living in Alignment Looks Like
- Living in Alignment in Your Relationships, Job, with Food etc.
- Awareness for What Brings You Joy and What Drains You
- Creating an Action Plan that Leads to Clarity!

You can follow NIKKI here:
https://www.instagram.com/nikki.norenberg/

Follow Ashley:
https://www.instagram.com/prettyhappypodcast/