Couverture de Naturally Sabrina Podcast

Naturally Sabrina Podcast

De : Sabrina Geraghty
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  • Résumé

  • Welcome to the Naturally Sabrina podcast. Im your host Sabrina, inspired by my own health journey we will talk weight loss, fitness and wellness. I hope this is a place where you will be inspired to find happiness and encouragement to reach your goals.
    Copyright 2023 All rights reserved.
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    Épisodes
    • Are nutrition clubs healthy? Are energizing teas good for you?

      Are nutrition clubs healthy? Are energizing teas good for you?
      Jul 4 2023

      In todays episode I ramble about all these “nutrition clubs “ and review some nutritional information. 

      link to article : https://www.today.com/today/amp/tdna190369 

       

       
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      37 min
    • Gym Vs Home gym which one is for you?

      Gym Vs Home gym which one is for you?
      Jun 25 2023

      In this this episode I go over some of the pros and cons of Gyms, and home gyms.  So if you’re just starting to bring an exercise into your routine. What will be the best option to keeping you on track and to get the most out of your workouts ? 
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      25 min
    • Just starting out on your fitness journey? Should you focus on Nutrition or Exercise first?

      Just starting out on your fitness journey? Should you focus on Nutrition or Exercise first?
      Jun 18 2023

      In this episode I talk about if you’re trying to choose where to start between the two, what I suggest. Do forgive me I’m new to the whole talking to myself podcast thing 😂 but everything I talk about comes from the heart and my own experience and I hope it helps either motivate you to just start, or inspire you to find your own path that works for you. 
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      27 min
    Hygiène et vie saine
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