Torie and Bailey discuss mom rage and their personal experiences with it. They talk about the triggers for mom rage, such as lack of sleep and feeling unsupported, and how it manifests in their lives. They share their reactions and coping mechanisms. The conversation highlights the importance of self-awareness and finding ways to regulate intense emotions. Mom rage can be triggered by various factors, including lack of support, hormonal imbalances, and postpartum challenges. It is important for mothers to find healthy outlets to release their anger and frustration. Communication and validation from partners are crucial in managing mom rage. Apologizing and making repairs with children after experiencing mom rage can help them understand that it is not their fault.It is important for mothers to be open with their children about their emotions and to apologize when necessary.

• Mother's Day should be celebrated for all maternal figures, including grandmothers, aunts, and step-parents.
• Thoughtful gestures and acts of service, such as breakfast in bed, can make Mother's Day special.
• The trend on social media that suggests Mother's Day should only be celebrated by mothers currently in the trenches of motherhood is not inclusive and overlooks the importance of all maternal figures.
• Gardening and outdoor projects can be therapeutic and enjoyable activities on Mother's Day.
• The bond between mothers and their children is unique and evolves over time.
• Motherhood is a continuous journey of growth and learning.

Summary

In this episode, Torie and Bailey discuss the topic of mom guilt. They share their personal experiences and thoughts on the subject, including the influence of social media on mom guilt. They also touch on the guilt associated with step-parenting. Overall, the conversation highlights the common struggles and pressures that mothers face, and the importance of finding ways to release guilt and prioritize self-care. The conversation explores the complex emotions and challenges of being a step-parent and blending families. They discuss the guilt they feel in balancing their own children with their step-children and the difficulties of navigating high-conflict situations. They also touch on the topics of mom rage and the impact of hormones on emotions. The episode ends with a segment on gratitude.

• Mom guilt is a common struggle for many mothers, and it can be influenced by social media and societal pressures.
• Mothers often question if they are doing enough and worry about making mistakes in their parenting.
• It's important to find a balance between seeking advice and support from social media and not letting it overwhelm or contribute to mom guilt.
• Guilt around parenting choices, such as extracurricular activities and sleep training, can be alleviated by recognizing that every family is different and there is no one-size-fits-all approach.
• Step-parenting can also come with its own unique set of guilt and challenges, requiring open communication and understanding within the blended family. Step-parenting and blending families involve many layers and challenges.
• Balancing the needs of your own children with your step-children can lead to feelings of guilt.
• High-conflict situations can make it difficult to co-parent effectively.
• Mom rage is a real and often unspoken experience for many mothers.
• Hormones, especially during breastfeeding, can contribute to emotional fluctuations.
• Practicing gratitude can help shift perspective and bring positivity to challenging situations.