In this episode, Peter and Andrea discuss the importance of setting big scary goals in both personal and professional lives. They define what a goal is and emphasize the need for goals that push individuals outside of their comfort zones. They provide three questions to consider when creating goals: Does the goal scare you? Is it something you really want? Is it clear and concise? Peter shares his personal journey of setting and achieving big goals, such as running ultra marathons and climbing mountains. Andrea discusses her goals of hosting a retreat and taking control of her gut health. They also discuss the importance of celebrating achievements and course correcting when necessary.

Takeaways

Setting big scary goals is important for personal and professional growth.

Goals should push individuals outside of their comfort zones and require growth.

Goals should be clear, concise, and scare you a little or a lot.

Celebrating achievements is important to acknowledge progress and stay motivated.

Course correction is necessary when goals are no longer aligned or when individuals veer off track.

Incentivizing behavior and ensuring buy-in from team members is crucial for course correction.

Goals should be revisited and adjusted as necessary to stay aligned with personal and professional aspirations.

Chapters

00:00 Introduction: The Power of Setting Big Scary Goals

09:17 Celebrating Achievements and Staying Motivated

14:23 Course Correction: Adjusting Goals When Necessary

Please visit us for more information

www.lovesaranghae.com

www.ororaskin.com

Instagram: @lovesaranhgaeskin

Instagram: @ororaskin

Youtube: @lovesaranghaeskin

In this episode of Love, Saranghae, the hosts discuss various aspects of skincare. They start by answering a question about GHK-Cu peptide and their concentrations in skincare products. They then explain the importance of raw ingredient labeling and the differences between imported and US-manufactured products. The conversation then shifts to the heat sensation experienced when wearing sunscreen and the science behind how sunscreens work. The hosts emphasize the advantages of physical sunscreens and the need for sunscreen even on cloudy days. They also provide recommendations for SPF and explain the expiry dates of sunscreen products. The episode concludes with closing remarks and contact information for further questions.

Takeaways

• GHK copper peptides are quickly becoming popular in skincare but all is not how it seems.
• Raw ingredient labeling is important, especially for imported skincare products, as it ensures transparency and compliance with regulations.
• Physical sunscreens are recommended for their effectiveness and safety for coral reefs and marine life.
• Sunscreen should be worn even on cloudy days, as UV light can still penetrate through clouds.
• SPF 30 or higher is recommended, and sunscreen should be used within its expiry date.

Chapters

00:00 Introduction to Skincare

00:57 Understanding GHK-Cu Peptides

06:16 Importance of Raw Ingredient Labeling

09:35 Heat Sensation from Sunscreen

10:15 How Sunscreens Work

11:29 Advantages of Physical Sunscreens

13:46 Importance of Sunscreen on Cloudy Days

14:48 Recommended SPF and Expiry Dates

Please visit us for more information

www.lovesaranghae.com

www.ororaskin.com

Instagram: @lovesaranhgaeskin

Instagram: @ororaskin

Youtube: @lovesaranghaeskin

In this episode, Peter and Andrea share their founding story and how they met online. They discuss the importance of communication and trust in their relationship and how they navigate their roles within their company. They provide do's and don'ts for effective communication and emphasize the need to communicate from a place of love and respect.

Takeaways

• Dating sites are not always cringe
• Effective communication is key in a relationship and business partnership.
• Trust and respect are essential for a successful partnership.
• Roles within a company should be divided based on strengths and trust in each other's abilities.
• Communicate from a place of love and respect, and avoid negative emotions like anger and resentment.
• Say what you do and do what you say to maintain trust and clarity.
• The next episode will be a skincare Q&A.

Chapters

00:00 Introduction and Founding Story

03:02 How They Knew They Were Meant to Be

09:16 Roles within the Company

14:49 Working Together

29:09 Who's the Boss?

30:05 Episode 3: Skincare Q&A

Please visit us for more information

www.lovesaranghae.com

www.ororaskin.com

Instagram: @lovesaranhgaeskin

Instagram: @ororaskin

Youtube: @lovesaranghaeskin