Couverture de Intuition Physician UPdates

Intuition Physician UPdates

De : Laura Koniver MD
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  • Résumé

  • Physician, author and holistic health expert Laura Koniver, MD gives you simple, actionable, and uplifting health tips taken directly from the latest medical research.
    Laura Koniver, MD
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    Épisodes
    • Why Our Mood Might Actually Be Linked To Our Brain Development

      Why Our Mood Might Actually Be Linked To Our Brain Development
      Oct 22 2021
      It's a stunning new study that shows that the same chemical in our brain that is most known for mood (serotonin) is also linked to how our brain has evolved over the course of mankind. Is it possible that serotonin not only impacts our mood, our memory, and how our brain ages, but even how it evolved in the first place? Here is what the medical literature suggests and 14 holistic health tips for you to protect and preserve your brain health as you age.
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      22 min
    • Boosting Your Longevity May Be As Simple As Eating This For Breakfast

      Boosting Your Longevity May Be As Simple As Eating This For Breakfast
      Sep 14 2021
      A phenomenal new study, published 2 months ago in the Journal Of The American Board Of Family Medicine, found that just by eating breakfast with a high fiber intake, mortality risk was decreased by 21%. That is a large longevity bonus for something as simple as adding fiber to the first meal of the day! In this episode, I'll give you the details on this study, along with several breakfast suggestions, as well as lots of ways to combine eating breakfast with intermittent fasting for added health benefits. If you are interested in more holistic weight loss tips or to join my Weight Reset class, hop over here: https://intuition-physician.myshopify.com/collections/online-health-classes/products/weight-reset-5-day-online-class
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      20 min
    • Lack Motivation? New Research Sheds Light On Why

      Lack Motivation? New Research Sheds Light On Why
      Mar 19 2021
      If you have been feeling uninspired, apathetic, or lack confidence or desire in achieving goals, it's very possible that inflammation in your body is to blame. This incredible study gives us much needed answers on why we lose motivation when we are under stress, and some fresh new ideas on how to boost our motivation and fee more inspired... naturally.
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      32 min
    Sciences sociales Maladie et pathologies physiques Psychologie Hygiène et vie saine Relations
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