Hey there, listeners of Whispers of the Womb! In this episode, we're diving into pelvic floor yoga with Mari Rautio, all the way from Finland. Despite English not being her first language, Mari shares her expertise as a yoga teacher specialising in pelvic floor issues, helping women alleviate tension and overcome dysfunctions like leaking and prolapse. Join us as Mari discusses her journey into yoga, her experiences during pregnancy, and how she transitioned from a stressful corporate job to becoming a dedicated yoga instructor. We did have a few technical issues with our video recording due to WiFi but we think you will still find the audio good. I want to share something special with you. Are you tired of feeling out of balance, drained of energy, and longing for a sense of well-being? Introducing our FREE Alchemy for Hormones email training! In just 5 days, discover the secrets to hormonal balance, energy, and overall wellness. Ladies, it's time to reclaim your vitality and transform your hormonal health. Join for FREE today and embark on a journey to hormonal harmony! Thank you so much for joining us on this deeply insightful episode of Whispers of the Womb. We hope you found inspiration and valuable insights from Mari’s journey and expertise in pelvic floor yoga. Remember, whether you're facing pelvic floor challenges or seeking hormonal balance, self-care is key to unlocking your inner strength and resilience. So, until next time, breathe deeply, honour your body, and remember to prioritise your well-being. Stay tuned for more empowering conversations on Whispers of the Womb. And remember, you're never alone on this journey. Together, we'll navigate towards a life of radiant health and balance. Until next time! Contact Suzanne J Lawson and access the FREE women's health on-line training 👇🏼 https://linktr.ee/whitebranches Contact Mari Rautio https://www.instagram.com/yinmariyoga https://yinmari.fi https://www.facebook.com/yinmariyoga https://www.youtube.com/channel/UCd7gI-1cxgRVx38FIznaUyQ https://fi.linkedin.com/in/marirautio Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.