Couverture de Coping with Depression

Coping with Depression

De : Mark Taylor
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  • Résumé

  • Depression is considered to be a disorder of mood. Individuals who are depressed, describe low mood that has persisted for longer than two weeks. In mild forms of depression, individuals may not feel bad all day but still describe a dismal outlook and a sense of gloom. Their mood may lift with a positive experience, but fall again with even a minor disappointment. In severe depression, a low mood will persist throughout the day, failing to lift even when pleasant things occur. The low mood may fluctuate during the day such that it may be worse in the morning and relatively better in the afternoon. This is called ‘diurnal variation,’ which often accompanies a more severe type of depression. This workbook is designed to provide you with some information about depression and suggested strategies for how you can manage your mood. It is organised into modules that are designed to be worked through in sequence. Although it is not necessary that you complete one module before going on to the next, this is recommended. Each module includes information, worksheets, and suggested exercises or activities.
    © 2024 Mark Taylor
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    Épisodes
    • Module 9 - Self management

      Module 9 - Self management
      Apr 17 2024

      This final module describes how to maintain gains and continue the progress that has been made throughout the previous modules.

      To download a copy of the worksheet click on or copy and paste the link below into your browser:

      https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Back-from-The-Bluez/Back-from-the-Bluez---09---Self-Management.pdf

      All credit and copyright for the content of the module belongs to:

      Centre for Clinical Interventions
      223 James Street
      Northbridge, WA 6003
      Australia
      Phone: (08) 9227 4399
      Fax: (08) 9328 5911
      Web: https://www.cci.health.wa.gov.au/

      All credit for the podcast platform design, hosting and audio production belongs to Mark Taylor - Mark.taylor85@nhs.net
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    • Module 8 - Core beliefs

      Module 8 - Core beliefs
      Apr 17 2024

      Core beliefs are often at the root of unhelpful thoughts that are particularly difficult to change. This module looks at core beliefs and how to change them.

      To download a copy of the worksheet click on or copy and paste the link below into your browser:

      https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Back-from-The-Bluez/Back-from-the-Bluez---08---Core-Beliefs.pdf

      All credit and copyright for the content of the module belongs to:

      Centre for Clinical Interventions
      223 James Street
      Northbridge, WA 6003
      Australia
      Phone: (08) 9227 4399
      Fax: (08) 9328 5911
      Web: https://www.cci.health.wa.gov.au/

      All credit for the podcast platform design, hosting and audio production belongs to Mark Taylor - Mark.taylor85@nhs.net
      Afficher plus Afficher moins
      Moins d'une minute
    • Module 7 - The end result

      Module 7 - The end result
      Apr 17 2024

      This module describes how you can summarise how you have challenged unhelpful thoughts by producing a balanced thought.

      To download a copy of the worksheet click on or copy and paste the link below into your browser:

      https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Back-from-The-Bluez/Back-from-the-Bluez---07---The-End-Result.pdf

      All credit and copyright for the content of the module belongs to:

      Centre for Clinical Interventions
      223 James Street
      Northbridge, WA 6003
      Australia
      Phone: (08) 9227 4399
      Fax: (08) 9328 5911
      Web: https://www.cci.health.wa.gov.au/

      All credit for the podcast platform design, hosting and audio production belongs to Mark Taylor - Mark.taylor85@nhs.net
      Afficher plus Afficher moins
      Moins d'une minute
    Psychologie Hygiène et vie saine
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