On this week's episode of Career Espresso, I'll explore the concept of career envy and how it can hold you back from making progress in your own career.

If career envy has got you firmly stuck in a rut, the first thing to know is that you don't have to stay there. Owning the envy is the initial push and then knowing you don't have to be a prisoner, nor are you trapped in your current career. You may not actually want the job, of the person you've really got this envy, that chief target, but you may want a need or even deserve a new job yourself. Take that career envy energy and make it work for you.

We'll cover the definition of envy and I'll be providing prompts to help you recognise your envy triggers and deal with the emotions that they stir up. This includes a 3 step process to follow next time you are struggling with career envy.

Don't forget to take a look at this week's podsheet to support and encourage further learning and exploration of the podcast topic.

00:00 Understanding Career Envy

02:27 Types of Envy: Malignant vs. Benign

04:25 Using Others' Success to Learn and Grow

05:23 Turning Rejection into Redirection

08:17 Harnessing Career Envy for Positive Change

09:47 Celebrating Your Own Accomplishments

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I would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at amanda@wearereadytorise.com with a coaching question that will help you to say no to these tasks when you are ready.

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In this weeks episode of Career Espresso I'm sharing six tried and tested self-coaching techniques that I use with my clients that you can adapt to be your very own career coach.

This was inspired by the main reasons that clients get in touch to work with as a career coach. More often than not they are feeling stuck, in need of motivation or they need to be held accountable to get the important stuff in their careers done. Whilst these are all excellent reasons to start working with a coach, it's also important to consider how you can adopt some of the mindset management techniques that a coach will use to help you get focused when you need it most.

In episode 44 of Career Espresso I'm sharing six tried and tested self-coaching techniques that I use with my clients that you can adapt to be your very own career coach. And don't forget to take a look at this week's podsheet to support and encourage further learning and exploration of the podcast topic. The link to download will be in the episode show notes as always.

00:00 Taking Charge of Your Career: Six Self-Coaching Techniques

03:30 Setting and Managing Career Goals

05:56 Tracking Progress and Accountability

08:13 Self-Reflection and Goal Setting

10:45 Recognising Your Value

11:18 Using Comparison as Motivation

11:27 Being Coachable and Open to Criticism

12:47 Making Decisions that Align with Your Goals

13:07 Join a Career Coaching Community

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I would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at amanda@wearereadytorise.com with a coaching question that will help you to say no to these tasks when you are ready.

Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck at work is a very common experience and a main reason that clients reach out for help to a career coach, but it's important to figure out what to do next.

Listen to this week's episode where I'll be covering seven ideas to help you get unstuck:

1) The activity removes doubt principle

2) Asking 'what' instead of 'why'

3) Avoiding excuses that keep you stuck

4) Evaluating your career skills and recognising their value

5) Looking for growth opportunities

6) Asking for help and growing your network

7) Facing your fears and embracing personal responsibility

As ever the episode ends with this weeks career coaching questions which uses the concept of 'Future You' to help you get unstuck.

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→ Share this episode with a friend or on your socials

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I would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at amanda@wearereadytorise.com with a coaching question that will help you to say no to these tasks when you are ready.

Hosted on Acast. See acast.com/privacy for more information.