Don’t you just love a good cup of coffee? Plus the boost to your energy level and the way it helps fine-tune your focus. But, there’s more to coffee than just caffeine. You’re going to like the other health benefits too.

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Show Notes

Coffee has many health benefits beyond just caffeine. It can help with hydration, cholesterol levels, type 2 diabetes, chronic liver disease, and reduce the risk of Alzheimer's and Parkinson's disease. It is important to wait at least 30 days after bariatric surgery before consuming caffeine. Filtered coffee is recommended to avoid increasing cholesterol levels. Regular coffee consumption of three to four cups a day, whether caffeinated or decaffeinated, can provide potential health benefits.

Takeaways

• Coffee can help with hydration and is as effective as other fluids in keeping you hydrated.
• Filtered coffee is recommended to avoid increasing cholesterol levels.
• Regular coffee consumption is associated with a decreased risk of type 2 diabetes.
• Drinking coffee may help reduce the risk of chronic liver disease.
• Coffee may lower the risk of Alzheimer's and Parkinson's disease, as well as dementia and cognitive decline.
• Moderate coffee consumption of three to four cups a day can provide these health benefits.

Chapters

00:00 Introduction and Overview

03:43 Coffee and Hydration

08:01 Coffee and Neurological Health

Can’t poop? Feeling miserable, bloated? Trying to drink fluids but you still can’t go? You probably hear the word fiber almost as often as you do protein. You need action now, in more ways than one, right? Let’s get to the specific fiber foods that you can add to your diet to help you poop.

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*** FREEBIE FOR YOU: sheet pan dinners

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Chapters

00:00 Introduction: The Frustration of Constipation After Bariatric Surgery

04:51 The Benefits of Fiber in Relieving Constipation

11:04 Seven High-Fiber Foods to Alleviate Constipation

If you struggled with binge eating disorder or BED before bariatric surgery, can it still be an issue now? Are there differences in binging before surgery versus after? How is BED related to binge-grazing and what does that really mean anyway? Dietitian Chaundra Evans and psychologist Kelly Broadwater join me to answer all of these questions and share helpful insight for your journey.

Podcast Guests:

Chaundra Evans RD, LDN

www.BeBariEDucated.com

Kelly Broadwater, LPA, LCMHC, CEDS-S

www.BeBariEDucated.com

BariEducated on Facebook

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share your message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Resources:

Check out my freebie for 10 protein tips that work daily

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time!

If you haven’t followed the podcast, be sure to Follow/Subscribe now so you never miss an episode.

Takeaways



• Binge eating disorder (BED) is the most common eating disorder and is characterized by a loss of control over eating.
• Bariatric surgery does not cure an eating disorder, and BED can reoccur after surgery.
• Binge grazing involves consuming small amounts of food over a long period of time and can contribute to weight regain.
• Triggers for binge eating include emotional factors, such as trauma and untreated mental health issues, as well as environmental factors.
• Seeking help from an interdisciplinary team of professionals specialized in bariatrics and eating disorders is crucial for successful treatment.

Chapters

00:00 Introduction

03:25 Understanding Binge Eating Disorder (BED)

06:27 BED and Bariatric Surgery

09:41 Binge Grazing: What It Is

13:36 Triggers for Binge Eating

15:57 Nutrition and Binge Grazing

22:18 Mental Health Issues and Binging

23:39 Seeking Help for BED

26:51 Moving Ahead Successfully