Couverture de Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

De : Adrian Gostick & Chester Elton
  • Résumé

  • Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.

    © 2024 Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
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    Épisodes
    • Nurturing Mental Health & Culture Change in the Travel Industry
      May 15 2024

      Navigating Mental Health and Culture Change in the Travel Industry

      🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

      Highlights: 📍

      🗣️❤️Empathy and Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard during times of crisis and change.

      🧠💪Mental Health Initiatives Implementing structured mental health initiatives such as Mindful Mondays, Wellness Wednesdays, and Fun Fridays to maintain employee well-being and engagement.

      🔄🌟Adaptability and Embracing Change 🔄🌟 Successfully navigating significant changes, like the pandemic and AI integration, by involving employees in the change process and ensuring they are part of the solution.

      About our Guest:
      Diana Valer is the Chief Human Resources Officer at Travel Brands. With extensive experience across various sectors, Diana led her organization through the stress and uncertainty of the pandemic, focusing on employee well-being and engagement.

      ➡️ Tune in if you're a leader aiming to cultivate a healthier, more supportive workplace culture. You'll gain practical tips and strategies to help your team thrive.

      🌟 LET'S STAY CONNECTED…

      🔶 The Culture Works
      🔶 Instagram
      🔶 X (Twitter)
      🔶 Facebook
      🔶 LinkedIn

      #MentalHealth #EmployeeWellbeing #Leadership #WorkplaceCulture #HRStrategies #TravelIndustry #AI #ChangeManagement #EmpathyInLeadership

      Support the Show.

      Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

      If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

      Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

      They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

      Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
      Learn more about their Executive Coaching at The Culture Works.
      christy@thecultureworks.com to book Adrian and/or Chester to keynote

      Afficher plus Afficher moins
      28 min
    • Author Recap: How Holistic Support Drives Engagement at Work
      May 10 2024

      ✅ The Advantage of the Introvert's Strategy is Business Growth

      🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

      Key Highlights: 📌
      💡 Supporting the Whole Person: When benefits and resources align with employee needs beyond the workplace.
      🧘‍♀️ The #Take15 Initiative: Encourages staff to spend 15 minutes focusing on themselves, whether through a walk, mental health break, or personal reflection to cultivate gratitude and relaxation.
      🌱 Physical & Mental Health Solutions: Thow technology-driven partners like WellHub (formerly GymPass) and Headspace empower employees to maintain their mental and physical health.


      We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

      Support the Show.

      Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

      If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

      Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

      They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

      Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
      Learn more about their Executive Coaching at The Culture Works.
      christy@thecultureworks.com to book Adrian and/or Chester to keynote

      Afficher plus Afficher moins
      5 min
    • How Holistic Support Drives Engagement at Work
      May 8 2024

      How Holistic Support Drives Engagement at Work

      🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

      Highlights: 📍
      💡 Supporting the Whole Person: When benefits and resources align with employee needs beyond the workplace.
      🧘‍♀️ The #Take15 Initiative: Encourages staff to spend 15 minutes focusing on themselves, whether through a walk, mental health break, or personal reflection to cultivate gratitude and relaxation.
      🌱 Physical & Mental Health Solutions: Thow technology-driven partners like WellHub (formerly GymPass) and Headspace empower employees to maintain their mental and physical health.


      About the Guest:
      Torrey Quintana is the Senior Director of Benefits and Payroll at the University of Phoenix. With over 20 years of experience in HR and business leadership, he focuses on developing strategic partnerships in benefits, payroll, and retirement programs that promote wellness outcomes.

      ➡️ Tune in if you're a leader aiming to cultivate a healthier, more supportive workplace culture. You'll gain practical tips and strategies to help your team thrive.

      🌟 LET'S STAY CONNECTED…

      🔶https://thecultureworks.com/
      🔶 Instagram - https://www.instagram.com/chester.elton/
      🔶 X - https://twitter.com/chesterelton?lang=en
      🔶 Facebook - https://www.facebook.com/profile.php?id=61550916264292
      🔶 LinkedIn - https://www.linkedin.com/in/chesterelton/

      #WorkplaceWellbeing #Leadership #EmployeeEngagement #MentalHealthMatters #HumanResources #



      Support the Show.

      Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

      If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

      Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

      They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

      Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
      Learn more about their Executive Coaching at The Culture Works.
      christy@thecultureworks.com to book Adrian and/or Chester to keynote

      Afficher plus Afficher moins
      27 min

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