Everything in college relates to mental health. Here are a few examples. Anxious college students don't study as well and don't remember as much for tests. Stressed students are not as productive and sometimes will put off assignments making stress worse. Depressed students may miss classes which causes secondary anxiety and worry about the work that was missed.

That's just the start. Poll any number of people and ssk them if mental health is important. They will tell you it is. Then ask them if they put their mental health first. Most, if not all, will say that they don't. Students will say the same. Yet, good mental health is the foundation upon which everything else builds and thrives.

So how do you cultivate a mental health first mindset? Listen in and find out.

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Today on the podcast, Rebecca King is joining me to talk all things heathy eating and changing your relationship with food to be healthier for those with ADHD. She is diagnosed with ADHD too. Here's what you'll learn on this episode:

What are some of the big issues around food and eating for those with ADHD? What is intuitive eating? How does this apply to ADHD?

Get prepared for college with Rebecca's practical and actionable tips to develop better intuitive eating habits to fuel your brain and body so your student can be at their best.

You can find out more about Rebecca here:

IG and FB: @adhd.nutritionist

Rebecca's small group coaching details: https://sites.google.com/adhdnutritionistllc.com/smallgroupcoaching/home

Book a free 30-minute call to learn about how Rebecca's services: https://p.bttr.to/2FUkb1j

All the episodes this month are about mental wellness. You will hear me say it over and over again, 'mental health is the foundation upon which everything else is built." It's true. Yet, we all fall off this wagon and it seems harder to do.

Truth is, it's simple but simple doesn't mean easy. So, how do we get our student to buy into it and incorporate wellness into thier college transition? Here's a secret. It's not that hard to do and keep up with. I'll show you how, what happends when students focus on this, and what happens when they don't.

It's all about getting them prepared and focused on what's best for them. So they can be at their best.

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