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Mind and Body: Mental States and Physical Conditions
- A Modern Edition
- Lu par : Dennis Logan
- Durée : 4 h et 18 min
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Mind and Body: Mental States and Physical Conditions
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Description
In "Mind & Body—Mental States & Physical Conditions," renowned author William Walker Atkinson delves deep into the intricate relationship between our mental states and physical well-being. Drawing upon decades of research and practical experience, Atkinson explores how our thoughts, emotions, and attitudes directly impact our physical health.
Through a comprehensive examination of mind-body connections, this book uncovers the profound influence of mental states on various physical conditions. Atkinson elucidates how stress, anxiety, and negative thought patterns can manifest as physical ailments, from minor discomforts to chronic illnesses. Conversely, he highlights the transformative power of positive thinking, emotional balance, and mindfulness in promoting holistic wellness.
Listeners will discover practical insights and actionable strategies to cultivate a harmonious relationship between mind and body. From the role of stress management techniques to the significance of cultivating a positive mindset, Atkinson provides a roadmap for achieving optimal health and vitality.