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DBT Skills for Teens with Anxiety, Anger, or Loneliness
- Multimodal Training and Workbook Exercises for Teenagers to Regulate Emotions, Release Stress, and Build Better Relationships
- Lu par : Jeff Bower
- Durée : 3 h et 6 min
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DBT Skills for Teens with Anxiety, Anger, or Loneliness
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Description
Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships…
Is anxiety, anger, or loneliness keeping you from happiness and emotional peace?
Do you feel overwhelmed by your emotions?
Does achieving emotional well-being seem out of reach?
Well, Dialectical Behavioral Therapy is here for you. Not only that, with this book, you will learn and use DBT skills designed specifically for teenagers!
In this audiobook, you’ll discover:
- Separate chapters on dealing with anxiety, bursts of anger, not being heard, loneliness, and emotional crises
- Scientifically validated skills to help you regulate your anxieties and anger and achieve emotional well-being
- Clear and straightforward steps to practice relevant DBT skills for different emotional challenges
- Ways to interact with peers and adults to help you have your needs met
- Printable worksheets to use while you engage in DBT exercises to prepare for triggering events or important conversations
- Printable real-time steps for staying grounded and focused when you need to call upon your new DBT skills
And so much more…
Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets. Don’t give up yet! This expert guide is designed to address your problems with solutions accessible to teens like you. And it does so by presenting skills in a synthesized, streamlined, and time-efficient way.
The bottom line is this: You have the power to change, but you just haven’t had the skills you need.
It's time to change your life for the better!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.