Real Fuel with SLS

De : Stevie Lyn Smith MS RDN CSSD CDN
  • Résumé

  • Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy along the way. We'll get up close and personal with incredible humans and athletes, crack the code on cutting-edge nutrition, and expose the BS so you can fuel your body and mind for the long haul. This is where vulnerability meets victory, where science meets the soul, and where every bite, every stride, every struggle shapes the best version of us within. So, if you're ready to embrace the imperfections, the doubts, and the raw determination of human potential, join me on this unfiltered exploration of endurance. This is Real Fuel with SLS, and it's about time we get a little... honest.

    © 2024 Real Fuel with SLS
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    Épisodes
    • EP 25: Swimming tips & the evolution of triathlon
      Oct 29 2024

      Mary Eggers is an associate professor of nursing and triathlon coach at Valor triathlon project. She has been a nurse for 24 years, coach for 21 years, athlete for 26 years! She’s qualified for kona 3 x and never went to race. She is also a mom and wife.

      In this episode we chat about:

      • Starting triathlon back in 1995!
      • How our sport has changed– especially around fueling and body image
      • Nursing– how you’ve translated the lessons from your profession into everyday life, sport, etc.
      • Life as an empath and setting boundaries
      • What every coach wishes their athletes would do that they don’t do
      • How to build trust as an athlete
      • Dialing in skills during off-season
      • Tips for new swimmers
      • How to get through a swim plateau
      • Mellow creme pumpkins
      • And so much more!


      Follow Stevie: https://www.instagram.com/stevielynlyn/
      Learn More About Stevie: https://stevielynrd.com/

      Follow Mary: https://www.instagram.com/themaryeggers
      Learn More about Mary: www.mary-eggers.com
      Mary's Substack: Swim Squad Substack




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      53 min
    • EP 24: Rolling with the punches: nutrition & running through pregnancy
      Oct 22 2024

      Holley Samuel is a sports dietitian, personal trainer, and owner of private practice Holley Fueled Nutrition where she helps runners learn how to fuel to meet their health and performance goals and break free from dieting.

      In this episode we chat about:

      • Prenatal nutrition for active individuals trying to conceive (TTC)
      • Can underfed runners still get pregnant?
      • Depletion of nutrients– what does this mean for mom?
      • Nutrients/special considerations of testing for women who are pregnant
      • Being an advocate for yourself before, during, and after pregnancy
      • Injury risk postpartum (PP) and in pregnancy
      • Breastfeeding nutrition needs
      • Coming back to sport PP
      • Running in pregnancy:
        • General considerations
        • Debunking old schools of thoughts
        • And more
      • First trimester tools to keep you moving
      • Handling tummy Issues in pregnancy
      • And more!


      Follow Holley: https://www.instagram.com/holleyfuelednutrition

      Holley Fueled Nutrition Podcast: https://holleyfuelednutrition.com/podcast


      Follow Stevie: https://www.instagram.com/stevielynlyn/

      Learn More About Stevie: https://stevielynrd.com/


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      56 min
    • EP 23: Prioritizing mental health as athletes & navigating disordered eating behaviors and thoughts
      Oct 15 2024

      Dr. Lara Pence is a licensed clinical psychologist out of Fort Collins, CO. She specializes in working with professional and elite athletes, and she is the founder of The Coaches Collective, an intensive program designed to help coaches increase their psychological skill set and acumen.

      In this episode, we chat about (*TW* disordered eating)

      • The coaches collective– what is it and what work she does with other coaches
      • Helping coaches learn to see the athlete as a whole person
      • Our values as an athlete and in performance
      • Staying curious!
      • Her work with clients with RED-s and eating disorders
      • How do athletes who struggle with eating disorders, anxiety, OCD, etc. be mindful of managing their health in sport
      • Being playful in a sport that rewards rigidity
      • What signs should a person be looking for a psychologist to help them with their relationship with food
      • Her favorite books and podcasts to recommend to clients
      • The difference between disordered eating and an eating disorder
      • How to navigate disordered thoughts with behaviors
      • And so much more!


      Learn More about Dr. Lara: https://drlarapence.com/coaches
      Follow Dr. Laura: https://www.instagram.com/drlarapence

      Follow Stevie: https://www.instagram.com/stevielynlyn/
      Learn More About Stevie: https://stevielynrd.com/

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      1 h et 4 min

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