Panic Attacks & Anxiety

Panic attacks and anxiety can be debilitating conditions that nearly always gets worse if not treated. Best-selling author Jennifer Alison brings you a simple, no-nonsense guide to curing your panic attacks and anxiety fast and without fuss. Actionable steps you can do immediately to once and for all rid yourself of panicked feelings and anxiety!

Here's a preview of what you'll learn when you buy this book:

• Lose your fear, not your head. Cure your panic attacks!
• Learn about panic attacks
• How to know if it really is panic attacks you are suffering from
• The symptoms
• Panic attack triggers
• Obsessive and anxious thoughts
• Worry
• Low self-esteem or self-doubt
• Fear of ill health or death
• Struggling to cope
• The triggers
• The biggest mistake people make
• Anxiety and the positive effects!
• The real causes lead to the real cure
• Biological factors
• The physiology of panic
• The physical effects; the mental
• Avoidance and safety behaviors
• Safety behaviors you didn't even realize you were doing!
• The patterns that you must break!
• Panic attacks: the curse you are now breaking
• The ultimate goal
• Curing your panic attacks: It can be done!
• Mind management: the ultimate technique
• Recognizing unhelpful thoughts
• Thought discovery questions
• Being held back without realizing
• The thinking that can cure your panicked feelings
• Unhelpful thoughts patterns
• Identifying unhelpful thought patterns
• Looking at the evidence
• Positive assessment
• Self-care changes everything
• A short visual mediation for hard times
• Facing your fears: it's easier than you think
• The gentle approach to facing your fears