Visualization for Weight Loss | Livre audio

Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body

  • Auteur(s) : Jon Gabriel
  • Lu par : Jon Gabriel
  • Durée : 4 h 27 min 
  • Version intégrale | Livre audio
  • Date de publication :26/02/2016
  • Langue : Anglais
  • Éditeur : Hay House
Prix :16,85 €
  • Détails de l'abonnement :
    • 1 livre audio par mois de votre choix
    • Le premier mois est gratuit, 9,95 €/mois ensuite
    • Sans engagement
    • Annulation simple et rapide
  • - ou -

Description

In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally.

Examining the importance of visualizing for weight loss, Jon takes listeners through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching listeners how to move into the most powerful brain state for enacting change, Jon includes visualizations to help listeners:

  • Overcome disempowering beliefs surrounding food and weight loss
  • Melt away stress
  • Conquer fears of losing weight
  • Rediscover the joy of movement
  • Create healthy new habits
  • Kill food cravings and addictions
  • Achieve better sleep

Jon not only provides listeners with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone's life - no matter what time constraints they face.

As Jon found on his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.

©2016 Hay House (P)2016 Hay House

Ce que les membres d'Audible en pensent

NOTATIONS

5.0 (1 )
5 étoiles
 (1)
4 étoiles
 (0)
3 étoiles
 (0)
2 étoiles
 (0)
1 étoile
 (0)
Global
0 (0 )
5 étoiles
 (0)
4 étoiles
 (0)
3 étoiles
 (0)
2 étoiles
 (0)
1 étoile
 (0)
Histoire
0 (0 )
5 étoiles
 (0)
4 étoiles
 (0)
3 étoiles
 (0)
2 étoiles
 (0)
1 étoile
 (0)
Performance


Il n'y a pas encore de critiques disponibles pour ce livre audio.

Signaler un contenu inapproprié

Si vous trouvez cette critique inappropriée et pensez qu'elle devrait être retirée de notre site, faites-le nous savoir. Ce signalement sera examiné par Audible et nous prendrons les mesures appropriées.

Annuler

Merci beaucoup !

Nous avons reçu votre signalement. Audible l'étudiera le plus rapidement possible et prendra la décision la plus appropriée.