JJ Virgin's Sugar Impact Diet | Livre audio

JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks

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Description

Most people know sugar is bad for them, but few people know the sugar impact of seven common foods - grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol and sugary drinks, and natural and artificial sweeteners - can be the real cause of inflammation, bloating, metabolic disorders, fatigue, and weight gain. JJ Virgin's Sugar Impact Diet will revolutionize how listeners think about (and eat) sugar. This two-week, low-sugar diet helps retrain taste buds, restore sugar sensitivity, heal the digestive tract, rev up metabolism, and promote rapid weight loss. It also helps reverse premature aging, while heading off most chronic and inflammatory illnesses where they start.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2014 JJ Virgin (P)2014 Hachette Audio

Ce que les critiques disent

"JJ Virgin's Sugar Impact Diet can help save your brain and your life. Numerous studies show that sugar can be addictive and pro-inflammatory and lead to a number of devastating illnesses. If you want a better brain, I highly recommend this book." (Daniel G. Amen, MD, New York Times best-selling author of Change Your Brain, Change Your Life)

"Opens your eyes to how much sugar you're really eating, and provides an actionable plan to cut down on the sweet stuff and feel better fast." (Mark Hyman, MD, author of the #1 New York Times best-seller, The Blood Sugar Solution 10 Day Detox Diet)

"In line with leading-edge science, JJ Virgin presents a radical and empowering new way to look at sugar." (David Perlmutter, MD, FACN)

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    Andra V. 18/09/2016
    Andra V. 18/09/2016 Membre depuis 2015
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    "Her style doesn't resonate with me at all"

    This book was written as a commercial. It took an effort of will to finish it, it was soooo annoying! The info is mostly ok, nothing new, just annother low carb diet book. But the style is just impossible! At times it was down right condescending!
    I've been eating low carb for almost 6 months now and lost over 10 kilos. I started after reading Grain Brain, and realising that i was probably insulin resistant and at any rate quite a slave to carbs. But had i read this book first, i doubt i would have ever started, the tone would have soooo put me off, i got annoyed avery 5 minutes or so! Luckily i've only decided to take a look at this now in case it had some hidden gem. I haven't found any, appart from the realization that JJ's style is not compatible with my personality and i should probably stay away from her books.

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