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Alchemy of Yoga
- Living Yoga off the Mat
- Lu par : Wendy Reese
- Durée : 2 h et 2 min
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Description
There are many books on yoga which will go deep into the meanings of enlightenment and righteousness. This isn't one of them.
This book is about using the physical practice (asana) of yoga to specifically train for life. It's about living a life of balance, feeling calmer, more peaceful, and being connected even in times of adversity or chaos.
The Alchemy of Yoga: Living Yoga off the Mat will change you in a way you might find surprising. It will teach you much about yourself and how to engage:
- Flexibility
- Strength
- Balance
- Surrender
It takes you on a deeper exploration of the larger questions yoga always inspires - who am I and why am I here?
This is the ideal book for everyday people who simply want to enjoy life to the fullest and make a difference in the world around them. Because, in the end, yoga is not just for the young, beautiful, healthy people of this world. It is for all. Something which teaches us how to be flexible. It makes us stronger. It improves our balance. And it encourages us to surrender our ego and pride so we can live the life we deeply desire.